16 common food allergens & their substitutions 16 common food allergens & their substitutions - can avocado be used as a facial mask

Cooking alternatives to common food allergens without using staple foods such as milk, wheat and eggs seems like a daunting task at first, especially if you or the person you prepare is sensitive to one or more foods.
Question circle like: Did I find an alternative for each component?
Or, would it be easier to completely abandon the recipe and find a new one?
14 common food allergens and their alternatives are listed below, which should make the meal time less stressful (
Or at least provide some new ideas for playing traditional recipes).