18 Easy Ways to Get Rid Of Double Chin Fast at Home - home remedy facial cleansing mask
Don't be afraid of double chin any more!
Double chin is one of the most terrible nightmares for men and women.
The severe accumulation of fat under the chin may be formed by fatty tissue or skin that has lost muscle tension from the chin to the thyroid gland.
It has an effect on both men and women, and obesity is a major factor in the formation of jowls from an early age.
While this is not a threat to health, self
With the stain of appearance, people's respect will deteriorate.
Drooping jowls is caused by the loss of elasticity of the skin, which causes the skin to become brittle and loose.
In this case, you can use natural therapy to improve the tight areas of the skin, which should be those that improve the elasticity of the skin and maintain moisture.
The drooping skin under the chin looks unattractive and many are looking for ways to get rid of it.
Although there are some surgeries that can help remove the double chin, it is often avoided because it can be an expensive one.
In order to get rid of the double chin, the simple family has a lot of treatment options, the pocket is friendly, painless and has no side effects.
The beneficial properties of melon improve skin color and prevent regional collapse of fat accumulation.
You can use this medicine for double chin and drooping arms and legs.
Make melon juice (excluding water), apply it to the affected area for 20 minutes every day, and wash it with clear water.
Massage the affected area using apple juice (without water.
If you mix it with melon juice in equal portions, the effect will be better.
Another way to remove the double chin is to increase your daily intake of vitamin E.
Vitamin E can reduce jowls and increase the elasticity of the whole body and the overall skin health.
Green leafy vegetables, wheat germ oil, dairy products, brown rice, barley, rye, beans, sweet corn, nuts, beans, apples, soybeans, peanuts, etc.
Try to add these foods to your daily diet.
You can also increase your daily intake by supplementing vitamin E every day.
Rub the neck and chin with cocoa butter to remove the double chin.
Massage the affected area using cocoa butter hot oil.
Make sure to massage a few minutes before going to bed every night and repeat the process again before taking a shower in the morning.
Cocoa butter is very good in improving skin elasticity.
Regular neck massage with wheat germ oil is another effective way to remove the double chin.
Wheat germ oil contains a large amount of vitamin E.
This will provide nutrition to the skin around the chin while helping to tighten the skin.
Before going to bed, take a little wheat germ oil and rub gently on the chin.
Now gently massage up from the lower neck to the chin for about 10 to 15 minutes.
If you do this often, you will soon notice an improvement in the appearance of the double chin.
While walking, keep the head in a neutral position, neither forward nor backward, nor too low or too high.
At work, you should take the correct posture on the computer, the neck is straight, and the eyes match the height of the screen.
High pillows are the biggest enemies of sleeping couples.
First, you can snoring, and second, they stretch your skin, which leads to a double chin.
Because the face needs moisture, the neck is needed, so the neck needs to be applied with a little lotion or moisturizer as well.
Milk can be used to stretch the skin around the chin.
You can use milk as a tonic, apply it to your chin, massage for a while, and rinse with warm water.
Or mask with milk and honey.
Mix the same amount of two ingredients together, then apply to the chin area, let sit for 10 minutes, then rinse with warm water.
This mask will make the skin moist and soft and help reduce the double chin.
Follow this natural therapy once a day and enjoy faster and better results.
Chicken protein is also good for the overall health of the skin and can definitely be used to remove the double chin.
You can make a mask at home and quickly eliminate the double chin with the help of protein.
To make this mask, you will need two proteins, a tablespoon of milk, a small amount of mint essential oil, a tablespoon of honey and a tablespoon of lemon juice.
Put all the ingredients in a bowl and lay them well.
Now apply this mask to the skin around the chin and neck and let it dry for about half an hour.
Finally rinse with warm water and dry the skin.
Do this once a day and enjoy the effect of quickly reducing the double chin.
In order to lose weight and reduce the appearance of jowls, you should drink a lot of water.
Being found to be short of water can add weight to his face, resulting in a double chin.
So try to drink at least eight to ten glasses of water a day.
This will have great benefits in keeping the body hydrated and removing unwanted toxins from the body's interior.
In addition to water, you should also try to increase the intake of foods with high water content such as melons, cucumbers, lettuce and celery.
You can also make a natural mask with glycerin to remove the double chin.
To make the mask, you need a tablespoon of glycerin, half a teaspoon of Epsom salt and a few drops of mint oil.
Combine all the ingredients together, then use cotton and apply directly to the neck and chin areas.
Stay for a few minutes.
Finally wash the area with cold water.
Follow this family remedy, three to five times a week, to note positive results.
Increasing the use of green tea is also an effective way to remove the double chin.
Green tea contains powerful antioxidants and a variety of ingredients that can speed up metabolism and help burn extra calories.
So it's a good idea to drink green tea instead of caffeine.
Start your day with a cup of green tea and you can have a few drinks all day.
Green tea has different flavors and you can choose one that suits your taste.
Chewing gum is a way to exercise facial, neck muscles and eliminate double chin, the trick is to chew regularly if you chew for a while every day.
Sugar-free chewing gum is still recommended.
Sugar-free chewing gum does not cause toothache.
At the same time, the whole action of chewing sugar-free gum will allow your chin muscles to exercise for a few hours at a time.
You can do something like this several times a day to reduce the double chin as quickly as possible.
The most common cause of double chin may be overweight or excessive body fat.
When a person carries a high-fat diet while lacking a lifestyle for exercise, the face or chin may be one of the first areas in which the body stores fat.
Therefore, the fastest way to remove the double chin is to lose weight.
Some exercises can also be done to strengthen the muscles in the affected areas.
Open your mouth forward, move your lower jaw to the right, then move it 5 times to the left.
Close the mouth and press the tip of the tongue on the upper teeth, relax the pressure and repeat it 10 times.
This action should tighten all muscles in the front of the neck.
Sit in the chair with your feet flat on the floor.
Tilt your head back so you can see the ceiling.
Open your mouth as much as you can.
At this point, you should feel the stretching of the neck and chin muscles.
Keep this position for 10 seconds and release.
Repeat at least 8 to 10 times a day.
Stand upright on both feet with the same width of the shoulder and tilt the head back as if you were looking at the ceiling.
Puc pick up your lips and try to "kiss" the ceiling.
Keep it for a few seconds and repeat this exercise five times.
When doing this exercise, try to relax other muscles in the face.
Pronounce five vowels loudly and open your mouth.
Repeat 10 times.
Remember, the most important thing is to avoid being overweight, so develop healthy eating habits, exercise every day, and prevent discomfort such as jowls.
Fat accumulation in the neck may be caused by malnutrition and fluid retention.
Remove saturated fat, refined sugar from your diet and drink at least one and a half liters of water.
In addition to eating fresh fruits and vegetables every day, it is very important for fish to take precedence over meat.
Following the above remedy, you can get rid of the embarrassing and ugly double chin problem.