The word "Ayurveda" is a combination of the word "Ayur --
Science and Vedas"life.
Ayurvedic is an ancient traditional holistic medicine.
Ayurvedic treatment is treated separately by a specialized Ayurvedic doctor.
Many tourists stay at ayurvedic hotel for a few weeks every year for Ayurvedic treatment and relaxation.
In addition, you can also try to find a method for specialized treatment.
On this page we will show the popular Ayurvedic therapy so you can learn about the wonderful adventures of Ayurvedic therapy.
Ayurvedic bath is used to relax and rejuvenate the muscles and body.
Flowers and herbs are often added, and oil can also be used in water.
The rest of the work is done by heat and smell!
Ayurvedic therapy on the head is very versatile.
If you have discovered Shirodhara before, there are other types of oils and herbal applications.
There is also a lot of massage and stretching in the head.
The two names of the known Ayurvedic treatment head are Shiroabhyanga (massage)
And Shirovasti (
Treat the head with oil).
The mask of Ayurvedic uses medicinal clay, herbs, oils and other natural ingredients.
They all have the effect of soothing the skin and can play many functions, such as restoring vitality, rejuvenation or detoxification.
These applications are similar to traditional facial beauty masks.
Ayurveda can also be used for packaging and exfoliating.
A variety of different ingredients are used for Ayurvedic therapy: mainly herbs and oils.
The package can be full body or partial, depending on the purpose of the treatment, but the ingredients are always natural.
Oil has different applications in Ayurvedic therapy.
For some of them, the oil is only applied to one part of the body and then massaged.
Other times, paste is used to control the oil flow.
The traditional Ayurvedic massage is called "Abhyanga" and is usually made with hot oil.
Oil is considered as a carrier of medicinal substances.
Herbal Massage is called "Pinda Svelda ".
Herbs mixed with different flavors.
Pinda Svelda is usually used as a synchronized massage, also known as four-handed massage.
Pinda Svelda is usually done after a full body massage.
The purpose of this ayurvedic treatment is to give light to those who are treated.
Popular applications open pores of the skin.
Shirodhara is the oil on the forehead, probably the most famous of Ayurvedic therapy.
It is made with a special mixture of oil and herbs.
The purpose of continuous drip is to calm the nerves and reduce stress.
It also relieves headaches and often comes with a head massage.
Yoga is the Ayurvedic movement ".
This ancient training is often practiced during Ayurvedic treatment.
Yoga is known for keeping the body flexible, relaxing the muscles and strengthening the muscles by controlling the use.
Those who do Ayurvedic therapy and Yoga beginners or those with flexibility problems will be able to do light work to improve the balance of the body.
For yoga lovers, Ayurvedic therapy is a great opportunity to practice yoga in a unique setting.
In various Ayurvedic therapies, meditation is usually provided in different ways.
Sometimes every day, sometimes once a week.
Meditation is used for mental relaxation.
When you meditate, you will learn to let go and focus on your body.
You can have personal or group meetings.
Breathing skills and posture are particularly important.
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The resulting slowness, absenteeism, loss of direction and irritability can hinder productivity, concentration and good decision-making.
The importance of getting proper rest cannot be overemphasized.
Stress is one of the most important factors for lack of sleep.
When you feel stressed or anxious, your mind will continue to grind, even more than sleep time.
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It cannot be called a particular obstacle.
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So it increases your risk of cardiovascular disease, including heart attacks and strokes. While most of us are joking about our snoring, this habit is actually more than just an embarrassment or irritating
Snoring can be a serious sleep disorder, and people with this sleep disorder called sleep pause are 40% more likely to die earlier than others.
