A Balanced Healthy Diet Plan for Good Health - korean skin care products with vitamin b-NOX BELLCO
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A Balanced Healthy Diet Plan for Good Health - korean skin care products with vitamin b

by:NOX BELLCOW     2019-10-31
A Balanced Healthy Diet Plan for Good Health  -  korean skin care products with vitamin b
A balanced diet contains all the daily routines.
Recommended intake of nutrients in foods: vitamins, minerals and trace elements, especially fruits and vegetables.
This is the most nostalgic variety in people's daily diet.
A pharmacist once told my wife to eat food instead of relying on multiple foods
Vitamin supplements without energy.
Food in the form of fruits, vegetables and proteins, providing the necessary energy for the normal work of the body.
Carbs and/or fats will provide additional energy.
However, it is not enough to eat only protein, fat and carbohydrates.
You will lack other essential nutrients that will stimulate your health.
That's why it's crucial to have a balanced diet.
I am writing this article to describe the main aspects of a balanced diet. 1. 2. 3. 4. 5. 6. 7.
A balanced diet rich in nucleic acids8. 9.
What is a balanced diet?
To put it simply, a balanced diet is a diverse diet.
If you eat two pieces of mango and guava, you will feel energetic and energetic after a few hours.
This is because these fruits contain carbohydrates, glucose, unsaturated oils and proteins, vitamin A, B-
Minerals such as iron, potassium, magnesium, manganese, phosphorus and a small amount of omega-3 and -
6 fatty acids, sufficient dietary fiber.
It was a simple balanced meal, but the quality and quantity were not enough.
If you do the same test with protein, fat or carbs or a combination of these three foods, you will become drowsy.
Something is missing in the carbohydrate, oil, and protein combinations.
In other words, a balanced diet will ensure that you get all the recommended dietary allowances you need for your health, including fruits, green leafy vegetables, roots, spices and water.
Professor Truswell pointed out in his nutrition ABC that a person needs more than 9 essential amino acids in food nutrients (23 already exist and more are exploring) omega-3 and -
There are 6 essential fatty acids, 13 vitamins and 17 minerals.
In the diet of naturally changing mixed foods, all nutrients can be fully present. Dr.
'We have to get eight essential amino acids from animals that the human body can't make, 'said Frank.
These will come mainly from seafood, specific sardines, oysters, mackerel fish, herring, clams, salmon, shrimp, anchovies and tuna;
Meat of liver, brain, heart and kidney;
Milk is rich in nucleic acids, he said.
Add a combination of seeds, nuts and grains and fruits and vegetables.
Vegetarians do not eat animal products and lack vitamin B12 in their diet.
Body can't do B-
The only source is animal extract.
It will help to sprinkle half a teaspoon of nutritious yeast on your ribs.
The food guide or food pyramid I have studied provides a guide.
Try to take advantage of foods that are not familiar with the market, such as green leafy vegetables, carbohydrates, roots and roots.
Specific examples include kale, broccoli, brussels sprouts and cabbage; or semi-
Rice, millet, wheat, corn and beans in Poland;
Yam, potatoes, shredded coconut, radish and corn.
Green vegetable yam is a tendrils that grow on the stem rather than below, and the Cocoon yam is rich in nutrition.
The stems and leaves of the latter can be cooked to eat.
After commercial pickling export. 1.
Fruits and vegetables. 2. Proteins. 3.
Carbohydrates or carbohydrates4. Fats or oils. 5. Water.
Vegetables, fruits, proteins, carbohydrates and fats. and seeds.
Instead of carbohydrates, fats and proteins. proteins. indeed!
People are both fruit and vegetarian. persons.
Convenient food.
However, plant food should be given priority.
The body needs health.
It also adds enthusiasm and vitality to life.
Top of my list. onions;
Beans, red beans, lentils;
Spices such as fresh onions, garlic, leeks, parsley, ginger and curry.
Immediate energy. my chops.
I have such food in my fridge.
Breakfast or snacks.
Control your blood pressure.
Protein: this is the second most important food after fruits and vegetables.
There is more demand for protein than fat or oil.
That's why my plateau tells you to eat a little oil in your food.
Proteins provide building blocks or amino acids for the body and brain.
The nails, hair, skin, muscles, bones, ligaments and nerves of the human body are mainly composed of proteins.
Collagen is a joint tissue composed of proteins.
It's amazing to know that 40% of the bones are protein.
People need 45 to 70 grams of protein a day.
You can get high quality from a variety of seafood, lean meat, buttermilk, yogurt, chicken, chia seeds, soy and peanuts.
Carbohydrates are mainly starch and sugar that provide instant energy.
In the process of preparation, processing and cooking, most people lose the necessary nutrients except starch.
Carbohydrates are present in the form of grains, grains and roots.
Therefore, some carbohydrates are fruits and vegetables such as mangoes, carrots and corn.
They are two sides of carbohydrates, complex carbohydrates, and refined carbohydrates.
You are happy with complex carbohydrates because they contain many of the food nutrients you need for a healthy diet.
The essential nutrients removed by refined carbohydrates are as high as 90%, leaving only pure starch such as white rice, white bread and white flour.
Cooking for a long time can also destroy the remaining nutrients, so it would be better to cook rice, yam and coconut for 30 minutes.
Fat and oil are other foods the body needs.
Fat provides twice as much energy as carbohydrates or proteins.
Today, who recommends very little use of fat, except in cold weather or harsh conditions.
This is because fat is deposited in the blood, causing the heart
Related Diseases
The fat discussed is made and saturated, but it is strongly recommended to use animals and unsaturated fats wisely.
These contain important omega. 3 and -
6 health factors.
These marks can only be found in fruits such as mango and dragon fruit.
In addition to providing energy, the oil acts as a lubricant for internal organs such as the nose, ears, joints and skin surfaces.
Oils from seeds and nuts are unsaturated, but animal fats, while essential to their fatty acids, do not require excessive intake.
Meat, fish, egg yolks and butter are good fats. Water is a kind of food.
It has no energy value, but contributes to the digestion, dissolution and transportation of food nutrients, minerals, vitamins, amino acids and fatty acids.
It is a nutrient for each cell and helps replenish the body.
Water is one of the most important fuel for the body. without water, people will die.
You can eat all the fruits like cucumber and watermelon with 90% water.
Still, you still need pure water to help it Digest.
I can easily identify five types.
Here is a brief discussion on this issue. 1.
Vegetarians or vegetarians: they do not eat meat, fish or animal products.
Vitamin B12 is a problem.
By combining grains, seeds, nuts and roots, as well as fruits and green leafy vegetables (including spices), this problem can be easily solved.
All food should be eaten together at one meal instead of separately. 2.
Growing children: the needs of growing children are very different from those of adults.
They need to introduce all kinds of food as early as possible.
Milk, a variety of seafood, lean meat, vegetables, nuts, seeds, fruits should be introduced as soon as possible.
Cake and sugary foods should be avoided.
Every child should serve according to his or her eating habits. 3.
Seniors: in order to stay energetic, keep your weight, and reduce the risk of chronic diseases such as diabetes, you should eat.
Eat Natural Whole Foods rich in vitamins, minerals, trace elements and fibers.
Eat fish protein, eat meals like the Mediterranean diet.
Brown bread with peanut butter is good. 4.
Pregnant woman: it takes 300 calories of extra energy to move a heavy body. 5.
Breastfeeding mother: in addition to normal meals, folic acid and iron will double.
In general, fruits, green leafy vegetables, nuts, seeds and spices make up half of the chop board.
When it comes to the basic nutrients of food, we can make a daily diet plan for our interests.
The best way to do this is to look at the food pyramid, or choose my plate, where healthier guidelines for who correction are provided.
Then, half of the chop plates are green leafy vegetables and fruits.
This provides most of the vitamins, minerals, and trace elements that help digest, and can reach 55% or 65% of what is in the diet.
Next is carbs or grains and grains in the form of whole wheat bread, biscuits;
Potatoes, Yam (2) and some peanuts.
A small amount of oil or butter for bread, biscuits, yam and potatoes, paired with 2 servings of fish, meat, or egg protein.
The fat and oil and protein mentioned here are just suggestions that you can do with the food you like.
In addition to this, there is a glass of diluted juice or milk to provide water. 1.
Cantaloupe, melon and lime. 2.
Vegetables: cabbage, parsley, mint, broccoli, brussels sprouts and basil. 3.
Carbohydrates: Whole wheat bread, yam and fried potatoes. 4.
Side dishes: peanuts or cashew nuts. 5.
Palm oil for cooked yam. 6.
A cup of tea with milk. 7. Water: 1 glass.
This is a photo of my breakfast.
Suitable for diet at any time of day or night. Dr. Benjamin S.
Frank has completely changed the normal balanced diet, and the best thing is that you are back to being young, and old age will be slow if you are young. It is an anti-aging diet.
His nucleic acid diet contains all foods in the normal diet, but is rich in seafood or nucleic acid.
Young people in their twenties
It takes only eight to ten people to eat.
The food is easy to find, in fact, on the menu of most restaurants.
But according to my observations, some people eat only five in a week or less.
He recommended a variety of foods rich in nucleic acids, liquids and vitamins.
The liquid is juice and diluted milk.
In the seven days of the week, you must eat seafood daily for the first four days as canned sardines;
Eat salmon on the fifth day;
The main course for day 6 is shrimp, lobster, squid, clams or oysters;
There is also another kind of seafood, and I would recommend eating small wooden fish on the seventh day.
Eat liver once a week.
Eat beet or beetroot twice a week;
Also, eat lentils, peas, Lima or soy.
Eat asparagus, spinach, broccoli or celery every day of the week.
Take a powerful multivitamin after a meal every day.
Drink two cups of milk a day.
A glass of natural fruit or vegetable juice and four glasses of water a day.
When the weather is very warm, the water will increase.
Milk, juice and water are necessary for the last three meals.
Alcohol, beer, spirits and wine are not allowed.
But just half a glass or a glass of wine.
A balanced diet is easy to do.
Changing your food every day is the only thing you need.
Eat up to two or three different foods a day, fruits, vegetables, protein and oil or fat.
Enhance your health.
Nutrition ABC,.
Stewart Truswell, a British medical Book Company, London.
Health science and physiology in tropical schools
Daniel, Oxford University Press, London. No-
Aging Diet: eating and young, doctorBenjamin S.
Frank, MD, New York.
Nutrition: Sheila Binham, Corgi Books, guide to consumer food in London.
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