a guide to essential vitamins and minerals that prevent ... - vitamin c facial mask essential oils
In many cases, hair loss is caused by physical condition such as thyroid disease or lack of proper nutrition.
Certain drugs can also deprive your body of vitamins and minerals essential for healthy hair production and growth.
In these cases, proper vitamin and mineral protocols can significantly reduce hair loss and promote new hair growth.
After starting the vitamin and mineral supplement program, it may take 2 to 3 months to see the results, but you will see the results.
So, if your hair loss is not completely reversed after weeks of vitamin and mineral treatment, don't be discouraged.
Here are some guidelines for more common vitamins and minerals that have been shown to be effective in promoting healthy hair growth.
If you are going to start taking any of the listed supplements, be sure to consult your doctor first and not exceed the recommended dose.
In some cases, doing so actually results in hair loss.
Vitamin A is an antioxidant that helps to produce healthy sebum (oil) in the scalp ).
Vitamin A is available for foods such as cod liver oil, milk, meat, cheese, eggs, cabbage, carrots, spinach, broccoli, apricots and peaches.
The daily recommended dosage of vitamin A is 5,000 IU.
Vitamin C is another antioxidant that helps keep your hair and skin healthy.
Vitamin C is available for citrus, Kiwi, pineapple, tomatoes, green peppers, potatoes and dark greens.
The recommended daily dose is 60 mg.
Vitamin E increases scalp circulation and is essential for hair growth.
Vitamin E can be obtained from foods such as wheat germ oil, soybeans, raw seeds and nuts, dried beans and green leafy vegetables.
The recommended daily dose can reach up to 400 IU.
It is considered to be helpful in the production of the horny, which is an integral part of hair and nails.
It is also believed that vitamins can prevent white.
From eating foods such as whole valley, egg yolk, liver, rice and milk, you will get Biotin.
Recommended daily dose 150-300 mcg.
Vitamin B6 is believed to prevent hair loss and contribute to the production of melanin, a pigment that gives the color of the hair.
By eating foods such as liver, whole wheat grains, vegetables, organ meat and egg yolk, you can get vitamin B6.
The recommended daily dose is 1. 6 mg.
Calcium is essential for healthy hair growth.
You can get calcium by eating foods like dairy products, fish, nuts, lentils and sesame seeds.
Recommended daily doses up to 1,500 mg.
Copper helps to prevent the fall off and defects of hair color and structure.
Copper can be obtained from foods such as shellfish, liver, green vegetables, eggs, chicken and beans.
Up to 3 mg of dost is recommended daily.
Iodine helps regulate thyroid hormones.
Thyroid disease is the number one cause of the disease
Related hair loss.
You can get iodine from foods such as fish, seaweed, kelp, iodinated salt and garlic.
The recommended daily dose is 150 mcg.
Manganese prevents hair from growing too slowly.
You can get manganese from foods such as eggs, whole wheat grains, avocado, beans, nuts, meat and chicken.
The recommended daily dose is 3 ~ 9 mg.
Silicone prevents hair loss by strengthening the hair.
You get silica from eating seafood, soy, rice and green vegetables.
Recommended daily dose of 55 mcg.
As mentioned earlier, taking vitamins and minerals that exceed the recommended dose can have devastating consequences for your health.
In addition, some supplements are not recommended for people in certain health conditions or for those taking certain medications.
So, be sure to talk to your doctor before taking any supplements to prevent hair loss.
In addition to these examples, there are countless vitamins and minerals that can help you promote hair growth and slow down the process of hair loss.
To find out what meets your needs, talk to your doctor.