Food labels have been around for decades and are becoming more and more complex every day.
Here's the inside story of some of the popular ecosystems
Friendly conditions and what they mean, if any. Antibiotic-
Free: no antibiotics were used to prevent or treat the disease throughout the life of this animal.
According to the National Dairy Commission, sick cows can be treated with antibiotics, but milk will not be used from cows until the test shows that no antibiotics exist. Cage-
Free: you will see this on the egg box.
This means that birds are raised without cages, but there is no guarantee that they can go out.
The term is subject to slight regulation, and the company is licensed by the Food Safety Inspection Office of the Ministry of Agriculture, which in fact does not check these operations.
A New York Times 2007 article has some interesting insights into the use of cages by chefs and food companies nowfree birds. Free-
Scope: This shows birds-
Chicken, turkey, quail meat and other poultry meat--
Free access to outdoor activities.
However, guidelines on how long animals can be outdoors and the size of the area are loose. GMO-
Free: this means that the fruit, vegetables or grains are not genetically modified-
Or the packaged food does not contain genetically modified food.
Many companies label their food genetically modified
In most cases, organic food and agricultural products provided free of charge by local farmers are genetically modified organismsfree.
Learn more from another article we published in the GMO dispute. Grain-
Fed: This label is especially suitable for beef products, which means that cattle are raised in a grain diet (
May be supplemented)
Instead of their natural grass diet.
Research shows that the meat of animals raised with grain
The diet contains less vitamin E, vitamin C, β-
Carrots and Omega3 fats.
GM grains and soybeans are usually included. Grass-Fed or Pasture-
Feeding: the animals graze on the pasture and eat grass without other supplements.
A study published in the Journal of Animal Science concluded that grass
Low yield of feeding animalsfat and lower-
Calories of meat, more Omega
3 fat and higher levels of vitamin E (
Four times the grain. fed! ).
Take a look at this article and gain insight into the differences between grain and grass
Feeding animal products.
This is a real tughie.
Food companies can explain the word "nature", but there is no guarantee that food is healthy or eco-friendly.
Usually refers to food that has been processed at least and does not contain artificial pigments, spices and other synthetic ingredients.
The term is so loosely used that a soda company puts a drink high
"Natural" corn syrup"
After numerous debates and debates, the FDA claims that products containing HFCS cannot be labeled "natural.
"You will also often see the word" nature "on personal care products ---
Again, it doesn't always mean it's safer.
No hormones and hormones added.
Free: These animals are raised without receiving growth hormone.
If the beef is from the US Department of Agriculture
Certified Organic, hormone free. Milk-
Producing cows can be given growth hormone rBGH, and many people worry that this hormone may be transferred to us when we eat milk, cheese or other dairy products.
You can find hormones. or rBGH-
Free milk on your market shelf. Organic (
: These foods are grown without traditional pesticides, fertilizers, herbicides, hormones or antibiotics.
It is expensive to prove that the farm is organic;
Some local farms cannot or do not want to spend money to prove themselves, but may follow the organic approach.
Communicate with local farmers for more information.
The price of organic food is higher, and organic food does not always mean "healthier ".
"Look at our organic food shopping tips.