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If you're like me, it might be a bit confusing to read the results of studies on fish oil and cholesterol.
Scientists talk about things like very high triacid ester and very low density fat protein.
What does all this mean to you?
If your GP tells you that your cholesterol level is too high, you need more information.
Now, most doctors will do laboratory tests on good high-density and bad low-density.
They are abbreviated as high-density and low-density.
Ideally, your high-density cholesterol value is 50 mg/dl or higher, while your low-density cholesterol value is less than 100 mg/dl.
This is ideal because LDLs is a case of adhesion and blockage of arteries, and HDLs helps to bring these particles back to the liver for post-processing.
If someone tells you that your cholesterol is high, this is a measure that includes certain fatty compounds in your blood.
The normal level is 150 mg/dl or lower.
When this level is over 500 mg/liter, it is said to be very high and has a high risk of heart disease and stroke.
If you think that the connection between fish oil and cholesterol is confusing, you may find that the connection between supplements and very high glycerin triacid ester is even more confusing.
In their natural state, the oil in the fatty fish is the fatty acid.
However, studies have shown that eating them can reduce the level of triacid gan oil in the blood.
In fact, there is even a form of prescription for supplements in the United States.
The only condition on which it is approved for treatment is the very high triacetate.
So what should I do if the intake of triacetate does not lead to a high level in the blood?
Research has shown that if you get 60% or more of your calories from carbs, it will increase your level of sorta.
This is another confusing message about fish oil and cholesterol levels.
The source of these oils is fish with a relatively high fat content. content.
Doctor for years-
The recommended diet change to reduce cholesterol in the blood is to eat less cholesterol.
While this is still the mainstream advice, some doctors believe that spending less will only make your body produce more.
That doesn't mean you should eat half a dozen eggs a day or all the fat food you want.
It just means that doctors don't always agree with the right treatment.
Studies on fish oil and cholesterol suggest that daily supplements can improve good levels of high-density cholesterol and help reduce poor levels of low-density cholesterol.
Other studies focus on the benefits of nutrients other than Omega3 fatty acids.
It seems that the worst food you can eat is a man.
Partial hydrogenation vegetable oil.
Because they're men.
The body does not know what to do with them.
They remain in the blood for a long time, which means an increased risk of oxidation.
The blocked artery is oxidized fat.
You can learn more about fish oil and cholesterol.
Hope this is enough to make you curious.