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For years, taking fish oil to boost heart health has been a popular option.
There is now a form of prescription for dietary supplements.
Most doctors think it is a waste of money to get a prescription.
Some added companies say their oil is better than that produced by pharmaceutical companies.
It is also good for the environment.
Pharmaceutical companies use oil extracted from menharden.
Environmental activists worry, excessive
Fishing gate Harden fish can destroy some of the most vulnerable ecosystems on Earth.
One of them is Chesapeake Bay on the East Coast.
While the menharden in the supplement prescription version is not from the bay, it still makes sense to choose a species that is not threatened from an environmental perspective.
Hoki is a small breed that breeds quickly and is not threatened.
The meat and meat of Hoki is used for Rod and fish fillets.
Therefore, they are not specifically harvested for the supplement industry.
There are other good options due to low mercury content and sustainability.
Hoki happens to be one of the best.
There are many reasons why you should take fish oil for your heart's health.
First of all, it helps to reduce total cholesterol in the blood.
High tg or fat in the blood is a risk factor for cardiovascular disease.
Fat can be oxidized or hardened to form a clot or plaque to harden the artery.
The only approved use in the form of a supplement prescription is to reduce blood total cholesterol.
These supplements can also improve high-density cholesterol.
Low-density cholesterol ratio in blood.
Total blood cholesterol was once considered the biggest problem.
Now, we know that the real problem is the high-density-low-density-cholesterol particles and the low-density-cholesterol particles.
Taking fish oil is beneficial to heart health and can improve the level of high-density cholesterol and reduce the level of low-density cholesterol.
High-density cholesterol particles carry low-density cholesterol particles out of the blood and return them to the liver for re-operation
Treatment or disposal.
Another benefit is related to the dilution of blood.
For this purpose, low doses of aspirin are sometimes recommended.
But, according to some doctors and scientists, aspirin diluted blood by destroying red blood cells.
This is obviously not a healthy solution.
Another benefit of fish oil for heart health is a slight reduction in blood pressure.
It can relax the arteries and have a small but important effect on your blood pressure.
But it's not as effective as a drug.
It will not lower your blood pressure if it is normal.
So there is no risk.
Recent studies have shown that this supplement has antioxidant and natural resistance
The same is true of inflammatory activity.
In fact, it offers more benefits than anything on the market.
Good for every system of the brain, skin, joints and body.
So, keep taking fish oil for your heart's health.
Be sure to learn how to choose a good brand before you buy it.
Looking for hoki oil is just a part of it.