Fort Lauderdale, Florida. —
It's hot and sticky outside and all your friends are on the beach or having brunch.
Exercise is tempting, but sweating with your other half will definitely add to the fun and make it easier to stick.
We asked some of our favorite swolemates (
This is the statement of soul mates on the internet who like to swim together, such as muscular or swollen)
About their creative ways of sneaking around in exercise and how it improves their relationship.
Rancic giuiliana and bill-
Interestingly, 11 years ago, when they started dating and had been sweating together since then, the grievances began to work together.
Their Instagram feed is filled with lovely photos of their water skiing, boating, golfing and eating carbs at restaurants in Chicago and Washington, D. C. C.
Juliana: "Bill and I have been playing ball a lot recently. we)love it.
It's like tennis and table tennis. it's a good exercise and can be competitive.
We played on the outdoor court and it was perfect for us as we all enjoyed the sun.
When the weather is not good outside, we also like to go hiking together or going to the gym together.
He is the best fitness partner I can ask.
Bill: "Working together as a couple is another way to be together when doing what's good for you.
Even if your work week is too busy, plan to set aside an hour each weekend for a gym, sport or hiking trip.
At the very least, walking around is a great way to exercise and reconnect.
"Celebrity Coach Anna Kaiser and her husband called the babysitter to schedule a workout date. He's a fitness coach for stars like Ryan Ramirez, Kelly Rippa and Shakira
Kaiser and her husband.
New parents Carlos Wesley like to stay active, especially when traveling.
They have been exploring the Mayan coast, hiking through the Amazon rainforest;
Already paired for relay mini
Take part in the triathlon in Montauk, New York, and host your own running tour in Paris and London.
Carlos: "My mom came over to see the kids last Sunday and we went to Central Park together for 45 minutes.
We created an intermittent exercise alternating between the sprint and a series of four sports. (
Run 7 minutes, then push-ups, burpees, side panels, sharp turns, 1 minute for each movement, then 6 minutes, 45 seconds for each movement, and so on)
I monitored the time and Anna led the fitness section.
We had the best time and returned to the apartment better than when we left.
Anna: "We are new parents and we don't have much time other than work and baby duties.
Therefore, it can be frustrating to have no time to focus on yourself or others.
Exercise can not only get us out of the house, but also help us to exercise together, push ourselves harder and achieve short-lived achievements than when we are alone.
We must work together to achieve the goal of the semester.
Also, I think it's sexy to see him working out and pushing himself.
"George and Jamie Hess have found new friends through fitness, which has always been the basis of their relationship.
He even proposed on the treadmill at Barry's training camp.
The couple, a public relations executive, recorded their fitness journey to 25,000 Instagram fans via @ NYCfitfam as part-time.
They say exercise helps them lose weight and discover new things.
They ran the first 5 k three years ago and fell in love.
They took part in the New York Marathon together last year.
Our date night is now the date.
While most people hire nannies at night, we hire nannies on the weekend morning so we can go outdoors and share some fitness time and then have a quick bite of healthy food on our way home.
It was more comforting for us than having a "date night" dinner, where we ate indulgent food and then regretted the next morning when the pants didn't fit.
Jamie: "I suggest you find something you like to do together, like a training camp or a spin class, and then sign up a few days a week.
Not only does the routine help with consistency, but another cool way is
Products are making friends as a couple.
Now that we have to take care of our children
This means they have to weigh the morning job in the gym)
We set aside time on Sunday night to check the schedule for the week to make sure we all took all the workouts we needed.
The most important thing is to arrange the training and then let them notnegotiable.
Mike aidala and chelsey korus say working together can improve trust and not be intimidated by their crazy, impressive moves --
Handheld bracket.
The stunt masters met in a photo shoot at New York's Central Park, saying they were each other's toughest coaches and the biggest cheerleaders.
Chelsey: "Mike and I like to keep the game fun and immerse ourselves completely in the environment we are in.
If we happen to walk in the woods, we will turn it into a free --
Running obstacle course.
Swimming fast in the reservoir becomes a long distance to the other side.
One afternoon in the city turned into a game of "Can you stand here" so that living together can fill the moment with possibilities, not to mention a great workout.
Mike: "When we exercise together, especially at high-
Risk skill trust moves, it requires us to rely on each other's strength, consciousness and flexibility, which naturally promotes closer relationships.
She's my teammate.
. . . . . . The greatest benefit of training with a partner is spiritual and emotional gains, not physical gains.
