Acne is a common skin disease that you can encounter in your daily life;Whether it's you or your friends or relatives.Nevertheless, it is not easy to get rid of the disease and there is no perfect treatment.If you want to keep your skin healthy, washing your face is the most basic thing you need to do every day.But, of course, it's not enough to wash your face alone if you want acneFree skin condition.To achieve the best results, you need to provide enough nutrients and vitamins to your body.Several vitamins play an important role in preventing acne.Before we discuss the details of vitamin treatment for acne, this article will first tell you how acne breakthrough works.Hormonal imbalances are the main cause of acne outbreaks, which often occur during other stages of puberty and adulthood.Not only that, the blockage of pores in the skin can also lead to the development of acne.The oily glands on the surface of the skin always produce skin oil to keep the skin moist and soft.However, this can be a problem if the skin oil is produced by the oil glands, which will eventually clog the pores of the skin.To make matters worse, bacteria and dust trapped between the skin develop into acne.Now that you understand how acne works, I think it's time to explore how vitamins can be used against acne.Each vitamin has a different use and effect on your skin and health.Vitamins are divided into antioxidants andEnzymes, they are indispensable through various body processes.What you need to know is that antioxidants focus on skin protectionEnzymes focus on biochemical reactions.The vitamins your body needs are vitamin A, B complex, C and E.Vitamin A: This vitamin is very good in treating acne.It reduces the oil production of the oil glands and reduces pigmentation and acne scars.Vitamin A can be found naturally from green vegetables such as spinach.B vitamins complex: B vitamins complex provides comprehensive protection and improvement for the body in addition to treating acne.Vitamin B5 reduces stress, B6 reduces acne inflammation, B12 eliminates pigmentation, and B3 improves blood circulation.All of this promotes skin health.Get a variety of vitamin B from eating strawberries, pumpkins, milk, liver and whole grains.Vitamin C: This vitamin improves skin healing performance.This will prevent blackheads, scars and inflammation in your skin.It is common in citrus fruits.Vitamin E: it is an effective antioxidant because it prevents any free radicals that enter the body through contamination or food preservatives from damaging the skin.It also enhances the ability of the skin to heal and eliminates acne scars.Vitamin E is the best option if you want to remove the scars left by acne.Vitamin E can be found naturally from soybeans, tofu and almonds.Vitamins usually appear in the form of tablets or capsules, which is an advantage because everyone can eat easily.Unlike drugs, eating vitamins does not produce adverse side effectsBecause it is a natural nutrient, it will have an impact on our body.While vitamins are a powerful and effective weapon against acne, you need to take them daily in order to get the best.In addition, taking vitamins can significantly improve your overall health.Natural Acne treatment is one of the costsEffective treatment of acneTo learn more about natural acne treatment, visit: star-info2
