Once you know some tips and tricks, it's not hard to answer the question of how to put your fat ass down.Hell, all of us want to fit into our bones.Jeans and shortsShorts don't need two other people to squeeze us in!Asian women have invented many techniques to get the body they want, and today we will evaluate one of them and make good use of it!Cut my fat ass now!Big Ass is usually either inherited (one of our parents gave it to us ), either diet/health related (our system decided to convert extra calories into fat or a combination of the two in this area.No matter which of these two will make you sad, it can be handled by doing simple routines in a fitness center or gym, or even outdoors.In my thin Asia diet plan, this is something I have been suggesting to clients since it is a long processStanding exercises for several generations of women in Asia to get slender thighs and thinner rearEnd: bike ride!In Asia, especially in big cities, the way people ride their bikes is usually a series of start/stop/start/stop procedures at red lights, traffic, when others stop, etc.But, as a result of all these starts and stops, it significantly enhances the muscles that make up the hips (your ass) and the EPS/leg muscles (your thighs ).This activation actively burns the fat cells in the deposits located in these areas as energy, as you are just cycling with these muscles.Normally, muscle excitement leads to growth, which is the opposite of what we pursue.However, in this case it triggers more skinny legs as we don't lift weights...We're just riding a bike.If you think of Lance Armstrong, the champion of the Tour de France, you will soon realize his superThe thin body is the result of cycling.You can do the same with less work, just copy the start/stop/start/stop program that people without cars have to do in basic traffic throughout Asia.To achieve this, just hop on the bike, whether it's a still or an actual bike, and pedal at a moderate speed for about a minute.Don't commit suicide by walking too fast. it's really unnecessary.Don't do it on the mountain or under the mountain, which can bring too much muscle strength and lead to growth...Remember, we want a good workout, but we don't want to lift weights if we need thin ass and thighs.After each minute, shore a little, or slow down to half your previous speed.It's about half a minute.Then replicate the process by speeding back to the speed you used in the first 60 seconds.So to put it simply, your daily life is like this: 60/30/60/30 etc.Go as long as you want, and if possible, I encourage 30 minutes to continue doing it three to four times a week.You will soon lose a few inches of your "enemy" fat hips and you will also make your thighs slimmer and sexier!.By clicking on the link.
