How many times do you sleep at night, swear that you will go to the gym in the morning, and then change your mind after 8 hours, because when you get up, don't you want to exercise?While this may happen to our best people, it doesn't mean that you should give up the ball completely in terms of staying healthy.It is important to realize that staying active and eating correctly for a long time is essentialHealth and Health--An ounce of prevention is worth a pound of treatment.The more you learn about how your body responds to your lifestyle choices, the more you can customize your nutrition and sports plans that suit you.When you eat well, increase your level of physical activity and exercise at the right intensity, you will tell your body that you want to consume a lot of fuel.This means burning fat more effectively to get energy.In other words, proper eating habits plus exercise equals a fast metabolism, which in turn gives you more energy throughout the day and allows you to do more physical work with less energy.The real purpose of exercise is to send a repetitive message to the body asking for improvements in metabolism, strength, aerobic capacity and overall fitness and health.Every time you exercise, your body responds by upgrading its abilities, burning fat during the day and at night, and exercise doesn't need to be tense for you, but it does need to be consistent.A good recommendation is to do four regular cardiovascular exercises per week, 20 to 30 minutes each time, four resistance exercises per week, 20 to 25 minutes each time.This balanced approach providesTwo punches, combined with cardio to burn fat and deliver more oxygen, and resistance training to increase lean weight and burn more calories around the block.* Warm Up --7 to 8 minutes of aerobic exercise designed to increase blood flow, lubrication and warmthYour tendons and joints.* Resistance training--Train all major muscle groups.One or two sets of exercises each.Take a 45-second break between the two groups.* Aerobic exercise--Choose two of your favorite activities, which can be jogging, boating, cycling, or cross-sports.Ski items that suit your lifestyle.Perform 12 to 15 minutes of the first activity and 10 minutes of the second activity continue.Calm down in the last five minutes.* Stretching --End your workout by stretching, taking a deep breath, relaxing and meditating.It is important to have realistic expectations when starting an exercise plan.Depending on your initial fitness level, you should expect the following changes in the early days.* Eight weeks from week to week--Feel better and have more energy.Two to six months--Lose size and inches while getting thinner.Clothes began to become more relaxed.Your muscles and fat have increased.* Six months later--Lose weight soon.Once you promise to exercise a few times a week, don't stop.You should also change your diet and/or eating habits.Calculating calories or counting grams and percentages of certain nutrients is impractical.Instead, try these simpleto-* Make sure every meal is balanced--Into the palmProtein of the size of lean meat, fish, protein and dairy productsThe size of complex carbohydrates like the wholeWheat bread and pasta, wild rice, miscellaneous grains and potatoes, and fist --* At least 8 drinksoz.* Also take moreTake vitamins every day to make sure you get all the vitamins and minerals your body needs.We should all enjoy life.