If the swimsuit season is approaching and you have a couch potato belly, you may be looking for help with weight loss.This is a simple formula: proper diet and training skills = loss of fat.The right diet can reduce the three things of calories, sodium and fat.Start with what you drink.Replace a bottle of Coke with a glass of ice water and you can avoid 200 calories.Drinking with juice is still half of Coke's calories.When calories exceed normal levelsThink about the 25 grams of fat in a large portion of McDonald's fries --Unused surplus becomes body fat.The combination of sodium and fat can lead to moisture retention, which is called "Love treatment" by good people and "flab" by others "."When your goal is to lose weight, the goal is to speed up your metabolism, which must reach a certain speed before it burns fat.Cardiovascular exerciseSpeed up the heartIs the clearest way to lose weight.Here's a tip: don't eat late at night before going to bed.Your body goes into shutdown mode when you are inactive, so if you eat half a box of Oreos before going to bed, those cookies will be put there and become fat overnight.Here's a secret: the best way to speed up metabolism is to have cardiovascular exercise on an empty stomach in the morning.Calories burn slowly when you sleep, but your body's blood sugar and carbs are low.Empty-Stomach training-Brisk walking, running, swimmingForce the body to find other energy sources.Due to the low levels of carbohydrates and blood sugar, the body looks for another source of energy, which is why fat is lost.After exercise, have a reasonable breakfast from the food you like: fresh fruit, fullLow grainfat milk, low-A full glass of granola and a glass of juice.You don't have to give up Starbucks coffee in the morning, just skip the star ice and go for a zero fat cappuccino.
