how to buy comfortable shoes that won't cause health ... - blank facial mask sheet
One of the most important aspects of health is what most people ignore most.
How you walk and how your feet fit your shoes can have a huge impact on your health.
From the problems of the spine to the internal organs to the improper wearing of shoes, it may be devastating.
Fortunately, you can take some simple steps to make sure you don't suffer the consequences of millions of Americans doing each year.
By choosing shoes wisely, you will have better posture, straighter spine and fewer skeletal complications as you grow older.
In this article, you will learn some simple tips to use when buying shoes.
The first thing to consider is the length of the shoe.
Shoes bought by many people are too short.
This can damage the toe bones of the foot and the surrounding tendons, which can greatly change the way you walk, thus affecting your hips, shoulders and spine.
The best way to make sure your shoes are long enough is to make a measuring rod or stick.
First take a blank sheet of paper and stand on it and put all your weight on your feet.
Let others follow the lines under your feet.
Next, take a flat stick and cut it off so that the length is half an inch longer than the longest point on your foot bottom profile.
When you buy a shoe, just bring this flat stick and put it in the shoe.
If you can easily put it in with a curved stick, then the shoes are long enough.
Another important aspect of the shoe is the width.
Shoes that are too narrow can also cause a lot of problems as it can make your toe bone cramp.
To make sure your shoes are wide enough, make a second measuring stick.
Make the second stick a quarter longer than the widest part of your foot.
When checking a new pair of shoes, just put the stick inside and if it is not bent inside the shoes then the shoes are wide enough.
The third thing to note is the arch support.
Since you have chosen a pair of shoes that are long enough and wide enough, you can buy a lot of arch support plug-ins to give you extra support.
These can provide additional cushioning and support and greatly reduce any back or neck problems you may experience.
Just make sure to replace the arch brackets every six months or so as they break down quickly.
When you take these simple additional steps, you will notice a significant increase in your health and well-being.
When you stand or walk, you will stand higher, sleep better and experience more comfortable.