how to eat coconut oil for health benefits by laura ng - best skin care products to improve face t

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how to eat coconut oil for health benefits by laura ng - best skin care products to improve face texture

by:NOX BELLCOW     2019-11-26
how to eat coconut oil for health benefits by laura ng  -  best skin care products to improve face texture
If I asked you to recommend a recipe with coconut cream, you might think of curry.
What recipe would you think of if I changed it to coconut oil?
In fact, both have similar nutritional and health benefits, but coconut oil provides stronger health benefits due to its concentrated healthy ingredients.
This nourishing fat can protect you from heart disease (yes, contrary to what we think), diabetes, cancer, liver and kidney disease, osteoporosis, tooth decay and skin infections, viruses, yeast and fungi.
It's also amazing for your skin and hair.
It's also a great tool to help you lose excess fat.
Let's take a look at how to eat coconut oil to get the full health benefits of it.
You will be surprised how you can apply it to your daily health needs. Salad dressing
Drop a little virgin coconut oil on your favorite salad to enhance the aroma and texture.
But when you order a cold salad, it is best to mix coconut oil with olive oil to help reduce the melting point of coconut oil so that it will not be easy to set when touching the frozen salad. Spread -
I like to sprinkle 2 to 3 tablespoons of delicious coconut oil on two whole wheat noodles and sprinkle a lot of ground flax seeds.
This is a simple and appetizing food with high nutritional value. Sauteing, Stir-Fried and friedfrying -
Coconut oil can withstand cooking temperatures up to 350 degrees Fahrenheit (177 degrees Fahrenheit) and will not break down into toxic substances or release free radicals due to its very stable saturated fat structure.
Basically, as long as you're not too hot, you can do whatever you want with this healthy oil.
No matter what kind of oil, it will produce toxic once it is overheated (more than the smoke point)
A product that causes cancer.
How do you know if the oil is overheating?
Watch out for this sign-
It started to smoke.
And deep food.
Fry in it and not absorb as much oil as in other vegetable oils.
So, you don't have to worry about eating too much coconut oil, which can turn into your fat deposits and leave a greasy aftertaste when you get health benefits. Baking -
Replace butter, vegetable oil and shortening oil with coconut oil when baking as it increases sweetness
It smells of coconut from baked goods.
Take 3/4 cups of coconut oil instead of 1 cup of shortening oil as a guide.
Don't worry about setting the oven temperature just above the smoke point.
The moisture in the food will keep the internal temperature below 212 degrees Fahrenheit (100 degrees Fahrenheit.
Whether it's tea, coffee, hot chocolate or hot soup, you can simply mix it in hot drinks.
While it doesn't mix well and float on the surface, it doesn't taste greasy and leaves a greasy aftertaste in your mouth.
As a matter of fact, I really like the rich coconut flavor in the drinks.
I recommend taking 3-per day-
When you prefer to eat this oil yourself, 4 tablespoons of coconut oil has a greater benefit to the health of adults.
But if you only eat one or two tablespoons a day, that's fine.
I'm just here to give you some ideas to help you maximize the health benefits of coconut oil.
In fact, when you explore coconut oil recipes and recipes, you can generate more ideas, create your own recipes and learn from your friends.
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