While long-
Long distance travel means the beginning of an exciting adventure, and reaching your destination is often the hardest part.
London residents living as a family on the other side of the world (
Hey New Zealand), long-
I know a lot about long trips.
Sleeping on the plane itself is an art form that requires a lot of progress. planning.
Here are some of the top tips from Virgin Atlantic and the Sleep Council that will allow you to blink when you can't afford to buy first class.
Make sure you eat three balanced meals, including plenty of fresh fruit, vegetables and protein, the day before the plane takes off.
Boycott carbs before you jump on a plane
Re-processed food (
Just like before.
McDonald's breakfast routine is)
Look for healthier options.
Food plays an important role in setting the biological clock, which can vary when trying to sleep on the plane.
Before the plane, relax into the right mindset.
The airport could be high.
Stress environment, so click the meditation app to empty your brain before you board.
Check the time of your destination and know that it will have miracles at the time of your destination.
Try to eat according to the time you arrive at your destination to help you adjust your biological clock to a new time and help fight against jet lag.
Dressed in comfortable clothes, people will tell you that dressing up can upgrade you (
Probably your parents just want you to look decent)
This rarely works, so choose comfortable clothes on the plane to help you sleep better.
Once you are ready to sleep, make sure your chair is tilted as much as possible and your legs are stretched. Have a wind-
Similar to the route of your night wind
Before going to bed, relax at home, read a book, dim the lights and relax for half an hour.
Or put on headphones and listen to calm music to stop the noise of the plane.
The program associated with the brain's sleep signal is time to close your eyes.
Pillows and blankets are provided by KitMost airlines, so use them.
This will help you feel comfortable and ready for sleep.
They should also provide eye covers and earplugs, both of which can help sleep.
If you have a small lavender roll ball, you can use it at your stress point to help you sleep-lavender is known for its peace and sleep --
Induced properties.
We mean drink water.
Keeping moisture during flight is a necessary condition to prevent dehydration and help mobilize energy reserves.
While you may think alcohol helps sleep, it will initially make you feel sleepy, but will eventually disturb your sleep and make you feel thirsty.
Whether it's a tablet, a mobile phone, a laptop or a screen in front of you, turn off the technology and turn it off.
The light keeps your brain awake and makes it harder for you to fall asleep.
Once all of the above work is done, relax before going to bed and spend 10 minutes doing deep breathing exercises like 4-7-8 technique.
Here you can breathe for four seconds, hold your breath for seven seconds, and release it for eight seconds.
Woke up half an hour before you landed-
Long flight, breakfast is served half an hour to half an hour before the plane lands, which usually wakes you up.
Head to the bathroom and pour some cold water on your face to feel refreshed.
After arriving, breathe fresh air, drink plenty of water and re-use the lights
Set up your biological clock, breathe fresh air and drink plenty of water.
