how to prevent stretch marks during pregnancy - three ... - are skin care products safe during pregnancy
If you know the secret of how to prevent stretch marks during pregnancy, how much do you feel?
Your body will experience many changes during pregnancy, but many of these changes will soon disappear after your child is born.
Stretch marks are a change that will not disappear easily.
The following healthy pregnancy tips are key to unlocking the secrets of how to prevent stretch marks during pregnancy.
Stretch marks usually appear at 6 and 7 months of pregnancy.
The first reason for stretch marks is that the skin is forced to stretch too much, too fast.
It's like a piece of elastic, and if you stretch it over, it doesn't go back to the original length, because it loses some elasticity, and you'll even find it crumbles along the edges.
The same will happen to your body.
During pregnancy, healthy diet to control weight gain is the best way to prevent this from happening.
This gives your body, especially your belly, time to adapt to your growing baby.
Healthy diet during pregnancy is rich in nutrition, including fruits, vegetables, grains, lean protein and other foods.
During pregnancy, if you are within the normal weight range, you will increase by about 25 to 35 pounds (10-13 kilos).
If you are a little under weight, you should be a little less if you are overweight.
If you can keep your weight gain within the recommended range, then you unlock the secret of "how to prevent stretch marks during pregnancy.
Water is your best friend when you want to know how to prevent stretch marks during pregnancy.
You need to drink a lot of water.
If the weather is hot or exercise, at least 8 cups per day.
If you don't drink enough water, then your skin will get dry and there is no elasticity needed to handle stretching during pregnancy.
Of course, in order to keep your growing child healthy, it is also necessary to drink a lot of water.
Moisturizing and sun protection is important to keep the skin soft and elastic.
Select a moisturizer with a sunscreen factor of at least 15 and consult the pharmacy for a pregnancy safety moisturizer.
Although the most commonly used products are completely safe, some creams contain some ingredients that doctors recommend you avoid using, such as commonly used for-aging creams.
There are many moisturizers that may be appropriate, but it is important to test them on a small part of the skin, as not all moisturizers are suitable for everyone.
The way to apply a moisturizer is to rub gently onto your body with a circular motion.
Circular motion helps to deliver blood to the surface of the skin and helps to keep the skin healthy.
Using these healthy pregnancy tips should help you understand how to prevent stretch marks during pregnancy, or at least make stretch marks less noticeable if they do appear.
So stay healthy and enjoy your pregnancy.