How To Source Best Vitamin and Mineral From Fruits and Vegetables - best vitamin c skin care products uk
Vitamins and minerals have no energy value in the food we eat.
In the diet, they are necessary to keep the body functioning properly.
They are sparks that release the energy of the food we eat. Without the B-
Complex vitamins like thiamine, carbohydrates do not release energy for the body.
Minerals such as phosphorus, potassium, manganese and magnesium work together with calcium to make bones and teeth strong.
Form strong and healthy blood.
Therefore, vitamins, minerals and certain trace elements are necessary in our daily diet plan.
I will show you how to get all of this safely from organic fruits and vegetables to stay healthy.
What is vitamin?
Vitamins are living organisms produced by organic bacteria, plants and animals.
In other words, it is a creature created by nature.
It can be synthesized as an inorganic material.
It is an essential nutrient in the diet.
Nature is protected and alive.
But Professor Truswell said that vitamins are a group of organic substances related to vitamins, found in foods with specific biochemical functions, and require a very small amount of vitamins during physical work.
These organic substances lack carbohydrates, protein, and fat, according to Gowland Hopkins.
In an experiment he tested with mice, all animals became thinner and died when fed with "pure food.
"In another test he conducted with another group of mice, he tried to introduce some fresh juice or diluted fresh milk into the diet of the same group of mice.
He described the items lost in the first Test as an auxiliary food substance that is now a vitamin.
Vitamins cannot be made.
Although the vitamin is taken in a small amount, there should be enough quantity for the body to work properly.
I will show you how in this article.
Minerals, including trace elements, are a small amount of inorganic salt that the body needs for health and fitness.
The body cannot make calcium, phosphorus, iron and iodine.
The body needs 9 to 13 vitamins to survive.
The same is true of minerals.
Trace elements are not very important, but they are still essential.
Minerals like calcium are abundant in the body, but you still need external sources to build and develop bones and teeth.
You get these mainly from the food you eat: meat, fish, eggs, milk, green leafy vegetables and fruits;
Spices and roots.
If you are taking vitamins and minerals in the form of supplementary capsules, please follow the doctor's prescription.
He or she will monitor response, development and progress.
Otherwise, you may abuse interventions that may lead to substance abuse.
According to Professor Truswell, the vitamin content is 1 mg.
This is the weight of two pieces of sugar (not two pieces!
Probably 10 times the size of rice.
Your doctor will only prescribe because of illness
Poor health, surgery or diet.
Infants and infants: As the World Health Organization and other medical authorities have advised infants to breastfeed for up to 6 months, it is certain that, babies and babies should get all the vitamins and minerals from breast milk in the well
Mother who feeds
This means that nursing mothers should eat well.
Eat a balanced diet of vegetables and fruits.
Nevertheless, as a result of illness, the growing baby still needs a supplement of syrup or drops prescribed by the pediatrician
Health, insufficient food intake or the state of growth of the baby.
Growing children: These foods can get vitamins and minerals from well-balanced foods.
In addition, syrup provides supplementary intake due to illness such as fever.
Parents should ensure that growing children often eat fruits and vegetables as snacks.
Teenagers and adults: a balanced diet is the best source.
Depending on the additional physical activity, more than the usual 1 mg is required per day.
Pregnant Women/Women: pregnancy has special nutritional needs for vitamin and mineral intake.
It requires a normal healthy diet and is supplemented by a gynecological prescription.
There should be increased demand for pyri dosin, salt-added salt, vitamin C, iron, and folic acid (folic acid.
Get vitamin C from fresh lime, lemon and other fruits.
Aged medicine: B vitamins are needed for the elderly
Complex, folic acid, C, K and D.
But as the age grows, these cells are secreted in large quantities from the body.
Their tissues are weak and not exposed to the morning sun, and vitamin C and D are affected.
Therefore, some minor exercises through stretching, exercising, walking and slow jogging, as well as swimming routines can help strengthen muscles and tissues.
This is with a well.
A balanced diet and supplement in the form of a tablet is helpful.
Organic food is the best source of vitamins and minerals.
When preparing food, these nutrients are destroyed by soaking in water, washing and cooking.
This applies to green leafy vegetables, fruits, seeds, nuts and roots.
By soaking in fruits and vegetables, their nutrients penetrate into the surrounding water.
This is not to say that you should not wash them. You must.
Green Leaf pumpkin vegetables cooked for only two minutes.
This retains 60 to 90% nutrients.
I will list 10 important vitamins and the best sources of these vitamins.
Remember, you have to get them from natural organic foods.
It is also known as vitamin A or vitamin A acid palmitate, keeping the skin and lining healthy and improving the color and vision of the eyes.
Meat liver, seafood and dark pumpkin greens.
Red palm oil, fortified margarine and cheese. Vitamin B-
This is a mixture of up to 12 substances and is very useful in digesting carbohydrates and forming new proteins needed for growth. 1.
To grow and live
Whole wheat bread. Wheat germ.
Nutrition (food) yeast. Marmite.
Oatmeal, potatoes and peas. 2.
It is essential for the healthy growth of children and the maintenance of healthy skin and eyes.
Extract of liver, kidney, heart and yeast.
All fruits, vegetables, nuts, seeds and whole wheat bread. 3.
The lack of it to eat only corn and grain without meat or fish can lead to skin disease pellagra. Seafood.
Beer yeast. Cheese. Eggs. Milk. Leafy greens. 4.
New blood cells are formed to prevent infection, growth, healthy skin and nerves.
Food yeast, liver and kidney.
Meat, milk, fish and eggs.
Whole wheat bread, fruit and nuts. 5.
This vitamin is only available from animals and is essential to prevent malignant anemia.
It is also made in the gut by healthy floral bacteria. Meat liver. Seafood. Milk. Cheese. 6.
Children need this vitamin for growth.
Green leafy vegetables. Wheat germ. Whole wheat bread. Peanuts. Cheese. Legumes. 7.
In addition to preventing bad vy and weakening blood vessels and skin, it can also prevent cold symptoms. As little as 0.
Need 01g every day.
Three times the amount is to keep you healthy.
Take vitamin C regularly for fresh fruits and vegetables.
In addition to bad vy and colds, taking supplementary forms once a week can help prevent many diseases. Citrus fruits-
Lemon, orange, orange and grape. Blackcurrant. Sprouts. Fresh potatoes. 8.
Cod liver oil. Sardines.
Expose the skin to the morning sun. 9.
Virgin vegetable oil. Wheat germ oil. Nuts and seeds. 10.
Set the blood to prevent bleeding from the wound.
All green leafy vegetables.
Yam with skin, but throw away the wax.
All but vitamin A, D, and E are soluble in water.
The human body also needs minerals and trace elements for growth and health.
Calcium, phosphorus, magnesium, manganese, sodium, potassium, fluorine and iodine.
Can be obtained from organic food.
The synthetic form of these minerals may be more dangerous than vitamins.
You only need 100 mg per day.
But trace elements are necessary in micrograms.
Iodine is derived from shellfish, other seafood and salt-added salt.
Magnesium in green vegetables.
Potassium in fruits and green leafy vegetables.
Chlorine in salt.
Copper in nuts, shellfish, liver, kidneys, raisins and milk from mammals.
Fluoride in plant and animal proteins.
Zink from animal protein: meat, liver, eggs and seafood, especially octopus, milk, whole wheat grains, corn, rye bread and oatmeal.
Usually, worry, stress and other factors can damage the absorption of blood by food nutrients.
Here's how to increase absorption.
Be friendly to your digestion during the meal time.
I have prepared a balanced diet that I know contains 90% of the food nutrients and up to 99% of the supplements.
Be conscious and focus on the good in the food being absorbed into the part of the blood.
Eat a piece of protein for each meal.
The liver does not digest two proteins at the same time.
Divide the protein into two small parts, such as meat and fish, or fish and milk if it is to be digested.
Otherwise, many vitamins and minerals, including trace elements, will run out of the bodyG. Bieler.
Use less common salt: salt or common salt can destroy the balanced nature of minerals and vitamins in the body.
Limit food intake: it is ideal to eat a large amount of fresh fruits and vegetables, a medium proportion of protein and carbohydrates, the size of fat or oil, hands full of seeds and nuts, plus a glass of water.
Drink only one bite when you are thirsty.
This will prevent garbage dumps that hinder stomach digestion.
Lemon juice: add lemon to salad sauce.
Citric acid in lemon juice has medicinal value.
Add raw onions and partially roasted garlic leaves to the salad to provide antibiotic treatment.
500 code radius coefficient: eat organic fruits and vegetables harvested within the radius of 500 yards.
It would be better if it was harvested within 24 hours.
Cooking time: 2 minutes of vegetables, save a lot of minerals and vitamins.
Eat certain fruits with the skin of mango, apple and watermelon, because the skin contains 70% vitamins and minerals.
Spoon for cooking and stirring.
Steel or copper spoon can be combined with mineral nutrients.
Eat less refined food.
It consumes minerals and vitamins.
Vitamin protection in the kitchen: ventilate your kitchen well.
Dark places in the kitchen hide vitamins that destroy bacteria.
Do not store any cut or peeled fruit in spiritual containers, glazed plates or pottery.
Eat right away.
In some cases, it is desirable to increase the source of vitamins and minerals in diet and supplementary forms.
When you have enough nutrition, you are in good health.
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Vitamins: Joseph V. Their Use and Abuse
Levi and Paul Bach
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Health science and physiology in tropical schools
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