is it possible to do too many facial masks 5 Keys to Self Care for Entrepreneurs
When something happened four times in two days, I knew it was serious.Entrepreneurs are terrible at taking care of themselves.Entrepreneurs usually work long hours.* Entrepreneurs often blame themselves for not doing enough or not doing well enough.* Entrepreneurs have a false belief that they are the only one who is likely to do it right.* Entrepreneurs feel guilty and take the time to relax when there is so much work to do.* Entrepreneurs worry all day about what they missed or what they "should" do.The problem is that no one takes care of your business when you don't take care of yourself.I spoke to a client who told me she was exhausted.She works full time, her business is her ticket, but no matter what she does, she can't get herself excited about her business.Another client I spoke to told me that there was a lot going on in his life.He ran three successful businesses, went through divorce and had a contract to write a book.He was so excited about the book that he knew it would lead him to the next big adventure.The book is due, but he has no time or energy to write it.Let me make it clear here.I'm not saying that you don't need to work hard as an entrepreneur.What I want to say is that when you take care of yourself, your body and brain will work better and you will enjoy what you are doing.Here is the solution proposed by me and my client.Try them out.You may find that your business will be rewarded by cultivating yourself.1.Arrange a mini holiday.Three, maybe-Take a weekend or a break once or twice a month.It doesn't have to be expensive and you don't have to go anywhere.Simply think about what you haven't done for a while, what you 've been thinking about or wanting to do.Walk in the park.Sit on the beach for a day.Hang out at a new shop in town.Read a book just for entertainment.Go to a movie or go to a new restaurant.The options are unlimited.With friends.There are many types of friends.What I'm talking about is cultivating your friends, not the people you really "should" get together, but the people you "want" to get together.3.Nourish your bodyGet enough sleep, eat nutritious food and exercise.The better you take care of your engine, the better it will work.Enough said.4.Take a one-Take an hour off every day.Leave your job and stop thinking about it.Take the time to laugh or cry with someone if you need.Make yourself a delicious lunch or take a walk with friends.Drop the work.The most important thing is ......Allow yourself to play.Game time is creative time.Fun comes back when you let yourself play and don't worry about perfectionism.You will find yourself excited and motivated to do the work you want to do.Want to know what happened to the client I mentioned earlier?The one who works full time talked to her boss and arranged-One week and three days in JulyEvery weekend before that.I signed a book contract with clients from three companies and worked for four days.He allowed himself to worry others about the day.to-The daily operation of his business.It took him four days to write.To his relief and surprise, everything was still working when he came back.How do you cultivate yourself?