According to Wikipedia, "sadness" is a feeling of loneliness or loneliness that can be considered as "severe pain associated with sadness ", something negative happened to you.Sadness is when your mood drops temporarily and you feel the same way when you are depressed, but more "chronic" (I.e.Repeat regularly ).Are you feeling depressed or sad now?Or maybe you want to know what we should all do when someone gets you upset from time to time?At those moments in your life, you can do the following 5 things: 1.Upset yourself.Feel the sadness in your heart, be overwhelmed by them, cry if you can.Sometimes it is unhealthy to fight against these feelings.If you let yourself fully experience the feeling of sadness, you may be in 10-15 minutes.2.Find 3 or 5 positive things for every negative thing in your mind.For example, if you get upset about what someone said to you earlier, try to think about the people in your life who support you, are friendly and accept you.3.Count your blessingsI know it's hard to do this when you're upset, but letting yourself see the good things in your life can change your mood and move in a more positive direction.4.Ask yourself "What is the worst thing I can happen in this situation?Is this going to get worse?How much worse?If you are prepared for the worst, you may be more likely to accept it.In addition, the worst often does not happen.5.Develop positive strategies.What can you do to make this look better?Is there any positive side to it?Maybe you have learned some valuable lessons from it or gained different experiences.Or this situation makes you think, and now you can have different plans and goals for the future.I hope this short essay will make you realize that not all the frustrating experiences are negative.You can always learn something from it.The thoughts and feelings of annoyance or sadness are not permanent.Everything will pass, and they will.If you can't change them to make yourself feel better, let them run in you for a while.They will be released in the end and hopefully you will feel happier.
