is it possible to do too many facial masks Could You Be Your Own Worst Enemy-NOX BELLCOW-img
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is it possible to do too many facial masks Could You Be Your Own Worst Enemy?

by:NOX BELLCOW     2019-09-29
is it possible to do too many facial masks Could You Be Your Own Worst Enemy?
The hardest challenge for many people right now is to do too much and not have time to do it.Restructuring tends to shift responsibility and there may be fewer people dealing with the same workload.This can affect you, your team, or your friends or family.Now I don't know about you, but I often realize that I am at least partially responsible for the situation where I am overloaded.While this sounds strange, I often see other people doing this inadvertently at home and at work.Sometimes, I wonder if we can really be our own biggest enemy in managing our time.After all, it's easy to say "Yes, Leave It to Me", "No problem, I'll handle it" and then regret it later, isn't it?Sometimes, it's like my mouth just opened. I didn't think about what I would do or when.A lot of valuable time and energy can be spent on activities for other people who don't have much benefit for me.Intellectually, we know that the time available is limited, and taking on additional tasks puts pressure on ourselves.It may delay our projects and our responsibility to disappoint others and jeopardize our reputation.We may even feel resentful and angry, which may not help to achieve good results.It reduces the time for rest and leisure, risking fatigue, stress and exhaustion.Over time, it can also lead to physical and mental health problems.So, even if we know it can cause problems, why do we do it?Usually the best intentions are the reasons.A lot of people just want to please and help others because they can.It may be very gratifying to know that others appreciate or need our help and that we are liked.The way we grow up often makes us habitually follow the pattern.It may not be selfish or rude, not to help people in need or pain, not to hurt anyone's feelings-in other words, to be friendly.Don't shake the boat.In the current economic environment, it is understandable that we may be eager to show a positive or "can do" attitude.Maybe we enjoy the opportunity to show our expertise or control certain activities.Or, it's easier to say "yes" (at least in the short term) than to risk conflict, criticism, or rejection.Sometimes we say yes because we don't think much about what we want or are ready to do.So we may be under pressure to make decisions right now and have to make decisions quickly and bear the consequences.So what can you do to prevent overloading?Remember, this is no problem at all.Even essential.Sometimes say no"You can still be nice, helpful, helpful and not easily understood.Provide what you can do if appropriate.You have to do this to protect your health and sanity, honor what you say you will do, and be vigilant for some personal time.Become very clear about your goals at work and at home.If necessary, sit down with your manager and make sure you all agree on what is most important and focus on it.You can then use these targets to help you prioritize your request.If a request does not reach the goal-it is an option to say "no.Imagine that you have an invisible "border", like the moat, that protects you from the intrusion and unreasonable demands of others.You may not have thought about it before.But where is your boundary?What other people expect from you is acceptable?If you haven't considered it before, where would you choose to draw the boundary line between work and family?You must balance your desire to be professional and provide exceptional service, as well as the need for rest and relaxation.Saying "no" to some requests is the only way to maintain your reputation for fulfilling your commitments and be able to do so again tomorrow.Pay attention to any necessary adjustments to achieve this and make adjustments as soon as possible.
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