Yes, yes, yes..You may have read billions of articles about coping with stress, and now you feel you're pretty sure you know it all, but wait a minute and it might help you.Stress can be caused by a few things, it can be short term, like dating, meeting your new boss, or it can be long term, because of the work situation, the relationship with the family and the conflict with the neighbors, the list is endless.While short-term stress can be easily overcome, if left unattended, long-term stress on hand can develop into a terrible heart condition with serious health problems, and the list is long.So, what is the pressure, what is involved in dealing with the pressure?There are several definitions of biological stress, but the most accurate definition is death.about.Stress is the body's response to changes that require physical, mental or emotional adjustment or response.Now, if you do, it's the scene.In an unbalanced relationship, the law is pregnant or a parent for one or more children and does not need to be explained.On the other hand, dealing with stress is the ability to stay sane when situations, people and events make excessive demands.Of course, pressure can be expressed in several ways;Decreased appetite, overeating, insomnia, Overshopping, drunkenness, not to mention other forced behaviors, which you know are rated ).So, what are the skills to deal with stress?Let's review these positive ideas quickly.All of our dear mentors are always keen to make suggestions on the merits of a positive mindset, News Express, take them seriously.Positive thoughts eliminate the negative energy that causes stress.Having a positive attitude and discovering good things in your life will increase your chances of dealing with stress.Adequate sleep is a way to cope with stress. adequate sleep has a profound impact on stress levels. sleep time is when the body and the immune system are mostly repaired and restored, if you meet a doctor who doesn't mention this, your life is gone and you are in the wrong medical center..8 hours of sleep is standard, between 9: 00 in the afternoon and 05: 00 in the morning (it is no harm to change the rules at will on weekends and destroy yourself a little ).Balanced Diet.Take a lot of vitamins, the whole range from Alpha to Omega-it would be nice to joke about vitamin A, C, E.Eat foods rich in antioxidants such as pumpkins, carrots, grapes, broccoli, oranges, tomatoes, olive oil, and foods rich in leaves, which are delicious leafy vegetables.Eating correctly is a good way to deal with stress.Exercise as a way to cope with stress, enough fatigue is a way to deceive you into sleeping, but what better way to do it than to coordinate aerobic exercise on a regular basis?Such activities reduce your stress hormones, making you feel 1 feet higher than others when dealing with stress.Deadline for modification.This mainly refers to the deadline related to the work.You see, the purpose of this is not to bite your hand, so if your boss says jump, you jump.But if you plan your time and even negotiate the extra time, you are on the gray deadline.It's hard, however, to try and fail, but don't try to fail.It is important to set realistic goals, because it reduces the burden of work, don't let yourself feel depressed because of the arrival of each task, and don't sweat for difficult projects.As a secret to dealing with stress, relax more.Taking a break occasionally is good for dealing with stress.Lunch time is your only break, it's not empty paper to learn how to take a break and relax your mind.Call friends (especially those who are funny), take a sip of "mohido" (If your religion allows it), talk to strangers and develop a habit.My blog was written during lunch time to see how to finish it without regret.Volunteers have nothing to refresh the soul as part of a solution to become a valuable cause.Do something for someone, then free, for someone who has lost their loved ones, heartbreaking people, tired people, lost people, hungry people, smile more, do some community work, volunteer on a project to see how resilient you are to stress.A calm state of mind will repel the most violent storms, and you will feel strange stability even in turbulent times.I hope this is a good post to deal with stress.Please comment and share that you may save a life.
