is it possible to do too many facial masks How stressful is it living in a big city?
Whether you have been living in a big city for a few years or want to move to a big city, you may ask yourself some questions: \ "how nervous is living in a big city?Or "How bad is this stress for my health" and "What can I do ?"?\ "Let's see what usually puts pressure on you when you live in a big city: 1.First of all, you have to share a small amount of space with a lot of others.Hundreds of people may live in the same apartment building you might live in.They will use the shipping system you use when you work.Even in the supermarket where you buy food, there is a lot of pressure.2.The pace of life in big cities is fast, everyone seems to go faster, move faster, and even speak without pausing, using a lot of abbreviations and short sentences.If you want to move, compare it to the life you might currently live in a small town or village.3.The level of air pollution has increased significantly.You may not be aware of this, but the 24/7-kilometer-long traffic and the air pollution caused by the factory do put pressure on your internal organs, which can be quickly shown to your skin and hairThis means that for a longer period of time, your body absorbs more pollution, which can lead to more serious health problems and then increase your overall stress load.4.The same can be said about electronic devices.The resulting magnetic field buys a lot of power.The researchers believe that theseMagnetic fields can be the cause of many health problems such as headaches, digestive problems and even cancer.5.Sometimes you feel like you 've been fed too much information, or given too much food choices in the supermarket, and even the constant negative news from monitors and tabloids, every day brings great pressure to thousands of people.6.Traffic, constant traffic.Not only will you get sick because of the air pollution we mentioned earlier, air pollution is caused by traffic, the impact of being stuck in these traffic jams every day can affect your health in a negative and very stressful way.I'm sure if you think about it, you might come up with another reason to explain why there is pressure to live in a big city.But the reality is that big cities tend to have greater jobs and higher wages, and many people will consider this initiative even if they have knowledge or experience of the pressures caused by living in big cities.So, if you are one of these people, what can you do to reduce the stress of living or working in a big city?1.Look around more and shift your attention from one place to another.For example, on the public transport network, you may find something interesting on the advertisement.Maybe you will see someone in unusual clothes, or you may hear part of the interesting conversation around you.Watch people carefully, guess what their occupation, age or their family might look like, and it's the right task for the job.This type of activity keeps your brain focused on something interesting, not stressed by thinking about something negative (this is what we do most often!).2.Create the right attitude towards yourself.On the one hand, you are very demanding of yourself, but on the other hand, you also need to be a little indulgent."What do you mean?I'm here you ask.You must create a good life balance within yourself: love yourself, don't beat yourself when you make mistakes, and be a good example for others.Make people feel comfortable when they are with you, and if you feel like they should, they have the power to say "sorry ".3.Comfortable but beautiful.It's easy to put on your old pants as they are the most comfortable clothes in your wardrobe to work in, but pretend the customer is looking at you, now --Do you like what you see when you look in the mirror?When you dress for work, work hard and then get compliments from your colleagues, it may be a better choice!4.Stay active as much as possible and act frequently."Sports is life "-This is an old Russian proverb, which means exactly what it says.Our bodies are like exercise.When we are moving all day, they will play the biggest role.So be sure to walk, exercise or dance whenever you want.Especially if you have an office job, it's hard for you to move all day!5.Create the best conditions for your sleep and plan to sleep 6-8 hours per nightIf noise and light are a problem with the bedroom, please use earplugs and eye masks.What's better than using a blindfold is that the suspension is heavy-Prove the "black" curtains or blinds and then close the doors and windows before retiring to eliminate any additional noise as much as possible.Avoid watching nerve-damaging movies late at night and avoid irritating drinks like tea or coffee at night.Try replacing them with soothing drinks such as chamomile tea or decaf tea.6.Go outside as often as possible to see nature and the countryside.A walk in the nature park will help re-Ballance and re-energise you.Even if you can't get out of the countryside, go to the city park, have fun watching birds, enjoy listening to the rustling wind of the leaves or the noise from the nearby rivers, and so on.Also, as you walk around the city, find as many tiny parts of nature as you can and pay attention to them.7.Finally: distract yourself from the stress of reality as much as possible: perhaps in the travel system you can read interesting books or watch delightful movies.Give yourself something from time to time that you really like: whether it's ice cream or going to the movies or you can book a horse riding class or massage at the Spa-salon.Don't forget to smile anyway!