Everyone has different levels of pressure.How did your day begin?Does the alarm clock make you more nervous before breakfast and getting their kids ready for school?Then it goes into the vast world and gets your stress from the traffic you have to deal with every morning.Then, when you get to where you're going, do you get more nervous when dealing with customers (or bosses) at work?The main sources of stress in life include: Divorce (or getting married), moving to another place to live, changing your current job and recovering from the long termTerm illness and so on.Regardless of the source of stress, you can observe the initial signs (or symptoms) of stress that usually become chronic in your stress (I .E.e.Become "repeatable ").If you can learn to identify your stress symptoms and then try to lower your stress level as soon as possible, you may not only feel more relaxed, but overall it is also healthier (because, as many research cases have shown, stress is associated with poor health ).So, what are these stress symptoms that you really need to know about?These symptoms can be classified as "physiological", "psychological"Emotional and behavioral aspects.Physiological categories of stress symptoms: 1) muscle tension.The singing in this area wakes up with pain in the legs, especially the calves.Another symptom may be the feeling of numbness or tingling in the neck and shoulders, which may make you feel unstable and trembling in your hands or feet.The tension in the facial muscles can cause pain in the chin and the beating of the temples.2) Headaches.Tension headaches have their own features and often make your head feel tight, which feels like your skull has shrunk.While these stressful feelings may often feel equal around all your heads, one side of your head may be under more intense pressure (I.e.Tight than the others.You may also be more sensitive to light and noise, and the aversion to food is often accompanied by the feeling of illness.3) problems with sexual desire, activity or performance.If you are a man, does this mean premature ejaculation or inability to maintain an erection, and for women, they feel dissatisfied or have no sense of accomplishment when they reach a partial orgasm or have no sexual desire at all.4) blood pressure fluctuations throughout the day.Sleep patterns are disturbed.If you can't fall asleep quickly, maybe sleep too lightly that you wake up many times in the evening, or it's unusual to wake up.Dreams can have more negative emotional content or just become nightmares.Excessive sweating, especially from the underarm or feet.7) digestion problem.For example, your stomach often feels heavy throughout the day, especially after a meal, other symptoms may include constipation, in more rare cases --Frequent flatulence and diarrhea.8) discomfort in other parts of the body, such as tightness in the chest or neck, or another feeling that may be insufficient air intake per breath, and so on.Psycho-Emotional category of stress symptoms: 1) emotional levels are unstable.Rapid changes in mood from over-active to low and tiredLike, it is also characterized by irritability, anger, annoyance or indifference and crying.2) feeling sad, even depressed.3) The Feeling of continuous uneasiness reaches the level of "nothing worries", which may also cause the possibility of panic attacks.Feeling lonely and low selfesteem.5) sustained fatigue, which may happen soon.6) can't focus on anything for too long.7) deterioration of memory (forgetting ).8) the ability to remember or learn new things is impaired.9) negative feelings (not positive) dominate in your mind.Difficulties in decision-making.11) thoughts with negative emotions or constant return in difficult times, often repeating the idea of "old Set.Behavioral categories of stress symptoms: 1) unusual features appear in your behavior, especially with constant annoyance, irritability, desire to conflict with other family members.2) make your work lessOr worse quality than usual3) the increase in "bad habits.For example, you may smoke or drink more than usual.For some, it may also mean taking more prescription drugs or illegal drugs.4) Be restless often and you may feel that you have been lacking in time all the time.5) change the way you work.For example, you may feel like a workaholic, starting to work more than usual, or the opposite may happen when you feel lazy and don't want to do anything with your usual work6) high intake of any relaxation drug (E.G.g.Drugs) or irritating foods and beverages such:g.Energy drinks, drinks with high caffeine content, etc ).If you have found any of the above symptoms in your current behavior or in your feelings, you may want to look at your current situation.What stress factors might you have at work or at home?You can probably easily find some of them (E.G.g.Troubles with daily traffic), while others may be more difficult to identify (E.G.g.Not satisfied with your work, it is difficult to give up your "bad habits ").The sooner you find the source of stress, the sooner you start making the necessary changes to lower your stress levels.I hope this article makes you more aware of signs of stress on your own and inspires you to change your life better (and happier.) Reference: Stress Medicine, Lisa, 2013 (in Russian ).
