Times are tough.Enterprises are struggling, families are struggling, and employees are paranoid.All these pressures lay the foundation for the real problem of balancelife balance.As business leaders work between 18 and 20 hours a day to save their businesses and workers, they are worried that the hours are getting longer and harder and may be laid off, they risk being the best of their abilities and let themselves throw life balance out the window.They pay little attention to what is really important, such as their family, entertainment and health, which proves to be a short-term imbalance.Unfortunately, these short-term imbalances become the habit of growing up.The reality is that balance makes the ability to do a good job dynamic.People with a balanced lifestyle can usually do their best at work.What about you?Here are some of the categories that we should look for balance, as well as some questions to allow you to assess your balance in each category yourself.Family: Do you enjoy your family time?Do you want to spend the time you want with your family?Do you make room for quality time with your loved ones?Spouse/important: how satisfying is your relationship?Are you as happy as you think?Do you make time for each other?Friend: do you keep in touch with your friends?Are you satisfied with your friendship?Health: What is the physical condition you want?Are you eating healthy?Do you have enough sleep?Emotional Health: Do you have an emotional foundation?Did you minimize the pressure?How is your attitude?Are you positive?Finance: is your financial situation normal?Do you have any liquid reserves?Are you managing your expenses?Purpose/goal: Do you have a sense of mission or mission?Are you dealing with the legacy you want to leave behind?Did you write short, medium and long?term goals?Intelligence/creativity: Is your intelligence stimulated?Is Your Brain challenged?Are you meeting your need for creativity and curiosity?Career: How satisfied are you with your career?Do you like your job?Are you expecting?Is your career fulfilling your intellectual and economic needs?Entertainment/Entertainment: Have you had a good time?Do you have a good entertainment?Do your hobby againenergize you?Community/voluntarism: Will you give back to your community?Are you volunteering in areas that make sense to you?Do you participate in community activities?After rating each balance attribute, you may see some areas to enhance.Here are some tips on how to make the most of this exercise: Write down specific goals related to the attributes you want to balance.For example, a more effective goal is "I will lose 15 pounds of my weight by May 1, instead of writing" I want to lose weight "."Eliminate things.One of your actions or goals may be to eliminate some of the activities you are currently doing so that you can make room for important things.A lot of the time, we ended up just adding more and more things to the plate instead of taking anything away.Part of this exercise is for you to evaluate what you are doing, not to increase your life balance and then eliminate it.Keep your goal.Don't just write them out and put them in a file;Put them where you can often see them.On the bulletin board, on your PDA, in your schedule.Share your goals.Let the people around you know what you're doing.This action can not only inspire you, but also make you a partner who cares about you.Finally, make a review once a week.At roughly the same time per week, review your balance for the previous week.
