my fellow very busy marketers, what do you do regularly to ... - how to make rice water facial mask

I 've read posts about how people stay awake until 12, one o'clock A. M. , two o'clock A. M. midnight. . .
Work to break even.
But does it not affect the health of these people?
Well, I haven't been "seriously" sick for more than 17 years, so I don't think I know how it feels to be sick yet.
However, I know that a person who is seriously ill may not be able to do business throughout the period of illness.
So, in order to stay healthy, it can be a wise decision to do a regular health tip or two, such as exercise.
For me, one thing that keeps me going, except that I know that God has given me the rare privilege of being very healthy over the years, in fact, there are flowers around my house.
Whenever I look at them, I feel great.
I can't really explain the feeling, but I think that even though I'm not a doctor, there is a natural vegetation where you live that is medicinal.
Also, no matter where I am, I take a deep breath every hour in order to bring fresh air into my system and drain out expired air.
Finally, I'm 30-
60 minutes per night
These three things are really helpful to me.
What do you often do to keep healthy?