Oatmeal goes hand in hand with winter.
Whenever we use a bowl of hot oatmeal with fresh figs, sesame seeds or chocolate, we feel more energetic and ready for the day.
But do you know the beauty benefits of breakfast super food as well?
The use of oats in skin care products was recorded as early as 2000 BC, and oats are one of the few natural ingredients recognized by the Food and Drug Administration (FDA)
According to a clinical dermatologistJoseph F. Fowler Jr.
Clinical Update of skin and Allergy News.
Rubber-shaped oatmeal is a natural product made of finely ground granola particles that produce extracts after boiling, rich in vitamins, minerals and lipids that increase moisture,Board-
Susan Stewart told us: "oatmeal contains both resistance
Inflammation and antioxidant properties are ideal for sensitive skin and for the treatment of various skin diseases (i.
Sunburn, eczema and Poison Ivy).
"Since it's cold outside, we can definitely use extra moisture and protection for our skin.
Here are five ways to get the beauty benefits of oatmeal: Bath Soak: for a really relaxing bath, pour a cup of plain oatmeal into your tub when it's full of warm water.
Then add a few drops of lavender oil or a pinch of dry lavender.
Soak in this aromatherapy solution for 15 to 30 minutes.
Oatmeal cleans your skin and locks in moisture, while lavender creates a calming, soothing scent.
Remedy for itchy skin: according to the American Academy of Dermatology, "itchy, dry skin usually has a high pH, but oatmeal can help normalize the pH of the skin, which can relieve itching and uncomfortable skin
The Oatmeal Bath also softens and moisturizes your skin, which helps to lock moisture and protect your skin from outside stimulation.
"Wash your face: oatmeal contains chemicals called soap corners, which are characterized by strong cleaning performance.
Soap Corner substances are usually added to shampoo and detergent, because it has the ability to produce a rich foam for the emulsion and foaming. Dr.
This makes oatmeal an ideal choice for all skin types, especially facial masks, Cleanser or soap for sensitive skin, Stuart argues.
For a simple homemade recipe, mix the whole oatmeal with warm water into a paste and add a teaspoon of honey.
Rub the cleanser on the skin with circular motion to clean the face.
The antibacterial effect of honey also helps to relieve skin inflammation and dryness.
Exfoliating treatment: if excessivethe-
Counter scrub will make your skin rough and red and try to do-it-
Treat yourself with a mix of gummy oatmeal, coconut oil, brown sugar and warm water.
You will get the same cleaning and buffering properties without all the unnecessary rigors.
In addition, coconut oil will make your skin healthylooking glow.
Dry Shampoo: just as Oatmeal works well in removing excess dirt and debris from the body, it also helps to reduce the appearance of dirty hair.
People with blond eyes can brush a circle on the oats and absorb extra oil.
Homemade oatmeal dry shampoo also helps relieve itchy scalp.
Do you use oatmeal in your beauty program?
Share your secrets!
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