Apple nutrition fact: Apple is a good source of vitamin A and vitamin C and can prevent colds and infections.They are powerful blood purifiers that benefit the blood and lymphatic system.Apple juice is a great cleanser for a diet that is ideal for weight loss and a regular tonic.An Apple of medium size, about 100 calories.Grapes, fresh pineapple and kiwi fruit are great for your skin.Grape Nutrition Facts: grapes are often used to eliminate and lose weight diets due to their strong cleaning effect and ability to stimulate metabolism.High magnesium content promotes good bowel movement and proper renal function.Grape juice is also a good blood and liver cleanser that eliminates unwanted uric acid in the body.The grapes are rich in potassium and help with kidney function, enhance the heartbeat and keep the skin fresh and healthy.Grapes are known for their cleaning system.The iron content of black grapes is high, which makes them the builders of blood.Eating grapes in your diet is a great snack.A glass of grapes contains about 100 calories.Pineapple nutrition fact: pineapple is considered a protective fruit because it is rich in vitamin C.This juice helps ease the combination of constipation and indigestion and vitamin C.Acid and enzymes make pineapple highly eliminated and have a great promotion effect on detoxification diet.Pineapple can also be used to relieve sore throat.Beta-The nutrients in pineapple are carrot, folic acid, potassium, iodine, calcium and magnesium.Kiwi fruit nutrition fact: vitamin C content in kiwi fruit is twice that of Orange.They are also rich in potassium and help prevent colds and flu.Kiwi fruit should be hard but not hard.Nutritional facts of lemon and lime: the vitamin C content of lemon and lime is high.They contain four times as much citric acid as oranges or grapefruit.Such a high content of citric acid is very good for removing toxins.Lemon can also relieve sore throat and is widely used for colds and flu.Mango nutrition fact: Mango is one of my favorites.They have a rich beta version.Carrots, vitamin C and potassium.Mango riper more beta-It contains carotene.They are great blood cleaners and body sanitizers that help to remove body odors.Nutritional fact of oranges: oranges are one of the most abundant sources of vitamin C.They help protect against a variety of diseases, from colds, flu to heart attacks and strokes, which give them high health ratings.Their nutrients help prevent premature wrinkles and skin slack.When juicing peel off the skin, but keep the essence of the skin, because this is where all good nutrients are.Other nutrients include vitamin A and B-Compound vitamins, biological vitamins, pectin, amino acids, potassium, zinc and phosphorus.Vitamin C helps the body absorb iron, so a glass of orange juice per day can actually double the amount of iron available to the body.High citric acid content in oranges is the most effective way to clean the intestines and eliminate toxins and acid waste in cells.Orange juice is often included in the elimination diet for this reason.Banana nutrition fact: I feel hungry every time I shop, the first thing I think about is bananas.Everyone I know likes their bananas a little different.I like my familiar ones. they have freckles on them. some of them are soft, sweet and some of them have just turned around.If you cook them in green, you will get more iron from them at that stage.Bananas are rich in vitamin C and dietary fiber.No fat or cholesterol.They contain vitamin C that helps the body resist and heal infections.Potassium is a mineral used to exercise muscles in bananas.Eating a banana before taking any physical exercise will give you instant boost and energy.The body burns calories from carbohydrates more easily and faster than protein or fat.They are free of sodium and rich in potassium.A banana and a glass of water will allow you to hold on for two hours before feeling hungry.1 the same amount of bananas contains about 100 calories.Nutritional facts of pears: the vitamin C and B vitamins of pears are high, and mineral potassium, phosphorus, iron, pear juice are good for the digestive system and help to normalize the intestines.It is a valuable addition to the elimination of diet because it has mild urination and laxative effects.Pear is one of the best cleaning agents for urinary and stomach because it contains high levels of cellulose.Strawberry nutrition fact: Strawberry is also a good source of vitamin CCarotene potassium, calcium, iron.The value of their cleanliness is also conducive to the elimination of diet.The sodium content is high and helps to keep young, and the potassium content is also good for the skin.Potassium and iron help boost blood.High level beta-Carrots and vitamin C help prevent colds and infections and cancer and heart disease.Peach nutrition fact: Peach is a good source for betacarotene.They also contain some B vitamins and minerals such as calcium, iron, phosphorus, potassium and sodium.Peach juice is great for alkaline and clean intestines and encourages good bowel movement.Drinking pear juice can improve your skin and eyesight and help prevent cancer and heart disease.Nutrients of apricot: the beta value of apricot is particularly highCarrots compared to all other fruits;So they stand out as cancer fighters.They can help prevent lung cancer, esophageal cancer, gastric cancer, bladder cancer and throat cancer, and high vitamin C can also prevent colds and flu.BlackBerry nutrition fact: BlackBerry, rich in vitamin C, rich in beta-Carrots, B vitamins, vitamin E and mineral potassium, calcium, magnesium, which makes them very valuable in the case of heart disease, cancer, high blood pressure and pre-menstrual stress.BlackBerry also has a high iron content, making it one of the best blood builders.Mix well with prunes.Cranberry Nutrition Facts: Cranberry Juice has therapeutic effect as a natural urine and urine cleaner.Cranberry is the source of vitamin C, beta-Carrots, quinine, iron, potassium.Quinine helps maintain the health of the bladder, kidney and prostate and is found to be effective in preventing prostate cancer.High vitamin C and beta-During the winter months, carrot content helps prevent colds and flu.Grapefruit Nutrition Facts: grapefruit belongs to the citrus family, including lemon, orange, lime, orange, Clementine and sultanas.Grapefruit is rich in vitamin C and helps prevent colds and bleeding from gums.Grapefruit is also a good source for betaCarrots, phosphorus, calcium and potassium.High levels of cellulose were found in the white pulp.It is known for controlling cholesterol levels and helping to digest problems.Pilovanoids are also found in the marrow and have a protective effect on vitamin C resistanceInflammatory properties and protection of blood vessel capillaries.Nutritional ingredients of dried plum: dried plum is a variety of dried plum, and it is a natural convenient agent and is widely used.Prunes juice is as effective as the whole fruit and treats constipation more healthily than using synthetic laxatives.The nutrients of the Raspberry: the raspberry is a good cleaner, especially in the case of the mucosa and the card.They are natural astring agents that can help with stomach problems and gum disease. Raspberry is rich in vitamin A and vitamin C and provides useful potassium, calcium and magnesium. This makes them very valuable in the case of heart problems, fatigue, or depression.A raspberry juice cocktail before dinner can stimulate appetite and help digestion.Papaya nutritional fact: the difference between papaya and other fruits is its amazing digestive properties.Papaya is rich in papaya protein.The enzyme is a very effective enzyme that can be used in meat tenderers and anti-inflammatory drugs.It's good for ulcers and fever, and many people think papaya is a good, rejuvenating drug that can fight premature aging.In addition, they have the ability to restore the healthy balance of intestinal bacteria after using antibiotics.It is an effective agent and cleaner for the liver, kidneys and intestines and has the ability to dissolve excess mucus in the body.Papayas has a rich beta-Vitamin C, E and mineral calcium, phosphorus, iron.Fact of melon nutrition: melon and cucumber belong to the same family.They all have a cooling effect on the body.Because of the high water content, melon is a good juice fruit, which makes them a first-class diuretic medicine and a good kidney cleaner and skin purifier.Like many other fruits and vegetables, most of the nutrients are in the flesh next to the skin, so be careful not to lose this part when peeling.There are many varieties of melon, including cantaloupe, melon, melon, watermelon, etc.Cantaloupe is the most nutritious and has a high gold content.Carrots, vitamin C and enzymes.The American Cancer Association strongly recommends them as health drugs against intestinal cancer.Watermelon has the highest water content, is a natural fortifier, and is rich in skin.Rich in minerals such as zinc and potassium.Melon is fermented quickly in the stomach, so it should be eaten separately or on an empty stomach.
