The skin can have different types of texture, look and health. For example, a person's facial skin is very different from the skin on the foot. The texture, appearance and health of a person's skin depends on a variety of factors, including diet, habits, and care. The skin type of a person also depends on the gene. Dry -less sebum; Lack of lipid required to maintain moisture; Tight, rough and dullOily -Increase in sebum; Many lipids that retain too much water; There is a luster of obvious pores. Combination -average sebum; Average lipid but can be clustered in a concentrated area; t-Dry area oil on cheeks. Normal -well-balanced skin; The scientific term for healthy skin is local. Why is skin care important? These days, skin care is very important for everyone because of the depletion of the ozone layer, unhealthy environment, and different types of skin cancer and diseases that may be formed. This is especially important for fair-skinned people and mature adults. Skincare should be as important as bathing and brushing your teeth, but some people think it's a waste of time, or just something women can do. It's not true, it's very important for men and children to take care of their skin. Skin care is important for the overall health and hygiene of all, as well as for the healthy appearance and beauty. Skin care is important to everyone before going out to the sun. Simple daily skin care procedures can increase the appearance, health and gloss of the skin, reducing wrinkles, dryness and age spots. It is important for everyone's skin care to reduce the impact of the natural aging process, which cannot be stopped. Skin care is more than a simple and quick cleaning. Women with makeup and men and children who often sweat should care for their skin on a daily basis. This center is designed to help all men and women of different skin types learn about skin care and five best facts to raise awareness of how important skin care is. There are many things to say about skin care. These facts can provide many benefits to help avoid certain health problems such as skin cancer and even dry, flaky skin. The basis of any skincare group or daily life is that it must be consistent in order to be effective. 1. Eating certain foods rich in antioxidants has many benefits to the skin, such as a healthy look and texture. Antioxidants are special vitamins (vitamin A, C and E), minerals (selenium) and nutrients, and even proteins that can repair and reduce damage to skin cells. Antioxidants can also protect the skin from the sun, but sunscreen is still needed. A large amount of antioxidant consumption promotes cell and tissue growth within the skin. The fact that antioxidants help because the skin is constantly shedding and regenerate cells. Antioxidants can be found in certain fruits, such as berries, or in certain vegetables, such as green leafy vegetables. Eating foods with high antioxidant content also has other benefits for the skin. 2. Most skin care products contain alcohol, which causes the skin to become very tight and dry. Excessive use of alcoholic skin care products will give the skin a flaky appearance and even more wrinkles. The use of non-alcoholic and natural skin care products has a better effect on the skin. These products are more gentle on the skin and will not dry. 3. Since products of natural ingredients are best utilized, certain foods can be applied directly to the skin for natural treatment and cleaning agents of the skin, especially facial skin. They can relax and calm their skin. They are gentle and have a refreshing effect. Food can also help the skin to have a mouth-watering aroma. Be sure to rinse out all the food thoroughly after you finish. 4. Clean skin only 3-In the process of cleaning the skin of the face and body, wash away the precious grease naturally produced. This leads to unnecessary dryness, itching, wrinkles, and thin slices. Only once or twice a day is enough to properly clean the skin without damaging it. The best time to clean your skin is in the morning and before going to bed. Since the skin is delicate, the natural grease produced by the body is best kept, not artificial grease. Artificial oil can clog pores and cause pores to break. 5. The face is very different from the body skin. Facial skin is usually more sensitive and delicate than the skin on the body. Products used physically are not suitable for use on the face and vice versa. For example, body wash is much thicker and heavier than facial moisturizer. This fact is also related to detergents, scrubs and treatments. Always use the product as instructed. 6. Consuming 8 -8-The sushi cup water is the best natural agent to treat many skin diseases. Water is refreshing and hydrating for both the body and the skin. The use of the product cannot replace the proper hydration of water. Water brings a healthier look and texture to the skin. Because of the reduction of harsh chemicals, the taste of filtration and spring water is the best. Even seasoned water is better than drinking water. 7. Using scrub is a great way to remove dead skin cells from the body and face. The scrub contains exfoliating beads that fall off the dead skin, creating a soft new skin. Excessive use of any scrub can seriously remove natural grease, resulting in dryness and tightness, which is harmful to the skin. Scrub can only be used once a week for skin health.