pomegranate facial mask benefits health advantages of supergreens-part i - selfgrowth.com

pomegranate facial mask benefits health advantages of supergreens-part i - selfgrowth.com
Did you eat vegetables today?For some, the answer to this question is the resounding "yes "!While others find it hard to force two vegetables a day, don't mind 5-9 services recommended by leading health experts.Vegetables are essential to your health, especially dark green leafy vegetables.They provide essential vitamins and minerals needed by the human body to help delay the aging process and fight disease.I wrote to you a few months ago to tell you what super foods are and why they are so important to your health.In this nutritious food, there is a kind of food called Super green vegetables, including a variety of green vegetables rich in antioxidants, folic acid, potassium, fiber, progesterone, flavourings, etc., more.There is too much discussion about the importance of super green plants to your overall health, and I would like to publish two series articles on this topic.What makes the green super delicious?If you 've been scoffing at that plate of broccoli, you might want to change your mind.Read on and find out why!Superheroes in super green vegetables contain enzymes that speed up chemical reactions in organisms.They are catalysts for specific chemical reactions, and without enzymes, we know it does not exist.Enzymes are essential to life, but the real hero in super green plants may be the chlorophyll, the substance that gives it color and flavor in all plants.It seems that it is the chlorophyll that is responsible for the growth and repair of the tissue and reduces the impact of pollution.It helps to deodorant the breath and body, block carcinogens, prevent infection, neutralize free radicals.There are a lot of vegetables that are nutritious.It includes alfalfa grass, barley grass, chlorella dishes, green tea, kelp, spirulina, etc.The problem is, it's not always easy to eat a lot of these green vegetables every day. let's face it. they are not all so delicious.Fortunately, you can find these green superfoods in the supplementary form to provide all the vitality and pHBalance their interests.Let's take a look at some of the powerful packaged vitamins and minerals offered by these super green plants: they contain calcium, iron, magnesium, potassium and phosphorus as well as vitamin A, thiamine, b2, and nicotine.
Green tea-an effective antioxidant that contains help prevent cancer and tumors.
Kelp-rich in vitamins and minerals, including iodine, helps to correct the lack of thyroid activity.
Spirulina-a high protein content that helps improve immunity, lower cholesterol and stabilize blood sugar levels.
Chlorella-nourish the body and help protect the body from harmful chemicals.
• Grass and barley-have similar properties to common plants.Super green plants are beneficial not only to the inside of the body, but also to external health and can be applied locally as a compression agent for the treatment of wounds, wounds and spikes.The green food ingredients are used in smoothie shampoo, spirulina conditioner and facial mask, or skin care products containing algae.
A study of chlorella in France showed that the appearance of spider veins, under the eyes of the eye, skin elasticity and stretch marks were improved.It also increases lymphatic drainage to protect the skin from free radicals in the environment.What is the cross flower vegetable?
For certain cancersThey contain antioxidants (β-Carmine and turnips) and are rich in fiber, vitamins and minerals.This set of super vegetables includes broccoli, Brussels sprouts, cabbage, cauliflower, beets, kale, mustard, carrot and radish.For decades, the use of cross-Flower vegetables has been present.Cabbage leaves, for example, are used to reduce inflammation, prevent hair loss, treat tumors, and even remove freckles.Broccoli, cauliflower, kale, and Brussels sprouts contain progesterone and Yumi yellow, both antioxidants that help reduce prostate cancer and other cancers.Let me detail some of the other health protection ingredients and their specific functions: progesterone associated with reducing the risk of amd and cataract.Progesterone filters out blue ultraviolet rays that can cause damage to the eyes, 10 times as strong as vitamin E.It can only be absorbed from dietary sources, and high concentrations can be found in spinach, broccoli and kale.Zeaxanthan-this is also an antioxidant that can block UV rays and protect the eyes.Both progesterone and Jade beige are fat dissolved, so it should be eaten with food.•Indole-3-Carbinol-a chemical that can fight breast cancer by converting cancer that promotes estrogen into a more protective type.Radish sulfur-found in broccoli buds 20 times as high as the broccoli head, helping to prevent colon and rectal cancer.An article on the Mayo Clinic website discusses a study in which scientists examined the plant chemistry Lai for sulfur found in broccoli.The results of this study summarize that broccoli is a super food because it has a great protective effect on health.The study found that Sulforaphance seems to help: produce enzymes that protect blood vessels, which is achieved by reducing tissueDamaged substances due to excessive blood sugar.Vascular disease can lead to heart disease, stroke, blindness, kidney failure and circulation of the limbs;

May contribute to the reversal of high blood pressure.Are you still thinking about the steak dinner tonight?Do yourself a favor and try adding spinach salad or steamed broccoli as a side dish.If you want to branch out, you can try any of the relatives in the Broccoli family, such as radish, cabbage, broccoli, and even mustard seeds.The possibilities are endless, so don't deprive the super greens of all the benefits they offer.Next time, I will share some interesting research facts about super green plants and people responsible for these findings.Before that, don't forget to add green vegetables to your diet, or take them as part of your diet, or as a supplement.Your health depends on it!Mr. Mark Rosenberg.D.
Institute of Healthy AgingVitamins.
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