What do you eat to keep your weight and metabolism running smoothly?I think most of us have heard of an apple a day to keep the doctor away from me.Your thyroid can easily absorb mercury, which is chemically similar to iodine.The ingredients that the thyroid needs.But we all know that mercury is not good. what should we do?Grapefruit, orange, peach, especially the whole apple is rich in gelatin.Fiber like soap will flush out toxic compounds in urine.In addition, pectin limits the amount of fat absorbed by cells.The more the better;Four complete pieces of fruit, including the peel, you are all ready.Your thyroid gland needs iodine, which is added to salt in the Western world.Eat more salt?No, it's not good for you to have more salt.On the contrary, seaweed, especially brown seaweed, can be tried, which contains a compound that can inhibit the digestion of intestinal fat-seaweed.You only need a tablespoon seaweed or a few sushi rolls a week.Low selenium content?Low thyroid function may be due to increased demand for selenium, which is the basic element and function of the thyroid, just like the start button of the thyroid.Solution: Eat a Brazilian nut every day, which contains about 80 micrograms of selenium and should meet all your needs.Reward: L-rich in nutsAccording to research, an amino acid can help increase abdominal fat.Oh, these lovely oysters!Eat one for your metabolism, and eat five for the sake of feeling good.Oysters are one of the best sources for zink and are critical to maintaining a healthy thyroid gland.Lack is likely to lead to slow metabolism.Supplementing your food intake with zink has shown that losing weight is back on track.A study found that the body mass index of obese people who consume 30 mg of zinc (only six oysters) per day has improved, their weight has declined, and their cholesterol levels have also improved.If you are short of butteracid and may suffer from vitamin B12 deficiency, both of which are common in people with low thyroid function, then eat meat.Animal proteins, especially chicken, contain amino acids, especially the main components that construct thyroid and dopamine, both of which are essential for weight management.If your thyroid gland is not active, the reason may be the lack of lorenine.Therefore, you may gain weight due to the lack of ammonia and dopamine associated with a desire for food.If you don't eat mammals and birds, you can also find tyroine in dairy products and green leafy vegetables.A spoonful of yogurt is the shield of your thyroid gland, because yogurt is naturally rich in vitamin D, which is the point;The researchers believe that vitamin D deficiency may lead to thyroid disease and obesity.It is believed that more than 90% of patients with Hashimoto's disease lack vitamin D, an autoimmune disease in which the immune system fights against the body's own tissues.The researchers say the vitamin is immune.Improve and reverseProtect the thyroid gland from inflammatory properties of damage.As a reward, this delicious food contains a live and active culture that is good for your stomach.Salmon is the king of fish, at least in terms of promoting metabolism.Most cases of low thyroid activity are due to inflammation of the thyroid gland and salmon have significant resistanceBecause of its rich omega-3 fatty acid content.In a study, the researchers found that among all the treasures in the ocean, Salmon had the most positive effects on losing weight and reducing thyroid inflammation, better than cod, fish oil, of course notThe diet of fish.Bonus;Suspicious fatty acids may also be a sign that liver thyroid cells burn more fat.Coffee drinker?Well, next time you should try green tea, it's probably the healthiest drink on Earth.It is rich in antioxidants and nutrients that have a strong impact on the body.Green tea is a major metabolic booster and also a very effective fat burner.Skip soda in exchange for some of this drink and lose belly fat.The magic word is catechins, an antioxidant that can prompt fat cells to release fat.The beer signals to the liver and accelerates fat to burn into energy.Bonuses include improving brain function, reducing cancer risk and many other incredible benefits.In order to lose weight and function properly, our body needs healthy oil and dietary fat.These foods help us accelerate nutrients in our bodies, maximize metabolism and control hunger.Not many people know that single saturated fat in olive oil can actually help the body burn calories.Extra virgin olive oil may also increase the level of 5-amino hormone in the blood associated with satiety, and also increase happiness after meals.Contrary to what is generally believed, egg yolks are actually good for you.New research shows that eating two full eggs a day, including egg yolks, has no negative effect on a person's lipid (fat) and may actually improve it.The egg yolk contains choline that can attack the genetic mechanism that triggers your body to store fat around the liver.In addition, it also contains other metabolismIncrease nutrition, including fatSoluble vitamins and essential fatty acids.Worried about cholesterol?Recent research has shown that eating a large amount of calcium every day can improve your metabolism and thus burn fat.Another study showed that increased consumption of calcium in dairy products (not supplements) resulted in fat leaving the body with feces.This is practical!Antioxidants in fresh fruits and vegetables can help neutralize some free radicals that destroy cells and DNA and cause various health problems.But avocado is a magical fruit that brings many benefits to our healthbeing.It contains metabolism,Enhance mono-unsaturated fat, a healthy alternative to trans fat and refined polyunsaturated fat that you find in most processed foods.But this is just the beginning.Each of these fruits is rich in fiber and freeradical-Killing antioxidants, but not reaching your mitochondrial, is often called the energy bank of cells because they produce the energy that our cells need to do their job.However, single saturation-The rich oil directly squeezed by avocado can help the mitochondrial survive the attack.Brocolly is made of a fiber that has been shown to increase TEF (the thermal effect of food, defined as an increase in metabolic rate after a meal intake ).Broccoli also effectively "shuts down" cancer genes on genes, leading to targeted death of cancer cells and a slowdown in disease progression.A recent study found that people who ate three or more than halfCompared to men with less than one per week, the risk of prostate cancer with a weekly cup of broccoli was reduced by 41%.Broccoli also contains calcium and vitamin C
