If you are suffering from your own toxic thoughts, or happen to be the focus of another person's acidity, you will realize how uncomfortable these two situations can make you feel.You can control the former more easily;Or rather, in the face of reality, you should find it easier to control your own ideas than to control the ideas of another person.When the acidity fester in the mind of another person, but against you, you can hardly change the situation;All you can do is focus on controlling your experience with it.As long as you realize that this is possible, you can always control how you react to a situation.If the acid is caused by another acid, you have the ability to take a step back, side-step potential emotional impact.You can do this in a variety of different ways.Personally, I like to imagine myself being protected by a mirror armor that just reflects the source of negative emotions.This is a simple and effective psychological skill that allows you to escape any emotional effect that is generated by the negative energy of another person.You may also like to mentally send soothing energy to another person to help them feel better.But if these toxic emotions fester in your heart, you may need to do more work to learn how to separate yourself from those emotions, exclude them, and take them fromHowever, this is a very worthwhile task.If you don't make up your mind to do it for yourself, your own emotions will eat up your happiness.When does the mind become toxic or acidic?Only you can answer the question yourself but when your thoughts rise from general negativity to feeling that something is tormenting you, your emotional experience will tell you very quickly.Everyone has ups and downs, but if your ideas keep coming back to something like a dog gnawing on old bones, they become toxic and no longer do you any good.Self-hypnosis is a useful tool to use when you want to change your emotional experience and learn to think about something in a different way.Self-hypnosis is powerful because it allows you to enter your subconscious mind, thus changing your instinctive and automatic thought processes and emotional reactions.You can easily learn new ways to deal with things that used to bite your stomach.Rosanna Leiden, health and health self-hypnosis mp3 Downloader expertbeing.P.S.Discover how easy it is to take a step back and re-focus your brain with hypnosis.Download free hypnosis from my website now
