How to maintain your skin is the biggest organ of your body and the layer that surrounds and protects your body.Whether it's on your face or on your hand, the first thing they see someone else is.Whether in cold or warm weather, it is always exposed to elements that may damage it.Women are more likely to focus on this, especially anything related to the passage of time and wrinkles.The passage of time is inevitable, but you can help nature so that hydration, appearance and oil volume are appropriate depending on your age and the weather conditions you find yourself in.In some cultures, tanned skin is considered attractive, while others fight for porcelain white skin.Whatever you choose, you can always follow some natural tips to help keep your skin fresh and healthy.Our grandmother already knows that getting a good night's sleep is one of the most beneficial factors in getting fresh faces.Rest is essential when skin cells regenerate, and most importantly, avoid unwanted dark circles and eye bags that pollute your eyes.In addition to proper treatment of your skin type, it is best to follow a balanced diet and a healthy lifestyle.But it's not always possible, is it?We all know that cigarettes and alcohol do not help to keep the skin smooth.Consistency is important;Don't sleep without wiping your face, because at night it's time for your pores to be cleaned and ready to regenerate your skin.Ideally, you will do the same after getting up in the morning, especially for combination and oily skin.Collagen is a substance that makes the skin look stronger, younger, and energetic.The sun can damage cells and thus destroy the ability to produce collagen, so it is always wise to use sunscreen to protect your skin from the sun.Your diet can also help your skin.It is best to avoid as much sugar and white flour as possible, which can cause inflammation of the tissue and reduce the ability to produce collagen, thus reducing the ability of the skin to remain young and beautiful.The effect of stress is similar to that of sugar in the body, which can cause inflammation of the tissue due to changes in hormones.Eat as much vegetables, fruits, omega-3 fat and low fat as possiblefat protein.In addition, foods rich in sulfur and zinc such as cucumbers, celery, carrots, pumpkin seeds, seafood, fish, chicken, protein, beans, lentils, soybeans, milk, beans are also recommended.Natural Facial Cleanser common skin: Add 3 drops of sunflower oil as makeup remover, a cup of milk.Apply with a cotton pad and rinse his face with water.Oily skin: dilute a teaspoon of baking soda with 2 tablespoons of water.Apply cotton balls in circular motion.Rinse with water.Dry skin: Apply a tablespoon of olive oil with both hands.Do circular movementsLet it absorb and remove excess water.After cleansing, Toner helps to finish cleaning at the end of the day and at the beginning.Ice: ice wrapped in cotton cloth is used as a compression agent.Dear: you can apply on pimples to speed up the healing process.The natural Mask mask should follow the direction of the facial muscles and rotate upward.For the best results, you should put on a clean skin and relax while the mask is on.Exfoliating and cleansing mask: mix a cup of oatmeal and a tablespoon of honey.You can add 2 tablespoons of original yogurt.Suitable for clean, wet skin.Continue for 15 minutes and rinse with clear water.Dried skin: avocado and lemon.Mash the avocado with 2 tablespoons of lemon juice and 1 corn oil.Brush your face.Let's stand for 10 to 20 minutes.Reduce Wrinkles: Beat 1 egg yolk and add apple paste.Face-to-face visa application, 20 minutes off.For red or ruddy skin: Stir the juice or 1 cucumber pulp with the white color of one egg.Embed cotton cloth with a mixture and apply it to your face for 20 minutes.Rough skin on the face: mix a teaspoon of baking soda and a teaspoon of lemon peel and 3 tablespoons of water.Apply your hand to the greasy area of your face with a gentle circular motion.Remove with water.Dried skin: 2 tablespoons of olive oil, 1 portion of brown sugar and 1 portion of lemon juice.Apply your fingers in circular motion.Remove with water.Deep scrub: Mix salt with almond oil for 3 tablespoons.Suitable for oily areas of the face with Linear friction.Massage gently with circular motion.Disable Sensitive Skin.Swelling of dark circles and eyes: Horror!!You stand up and your eyes reflect the excesses of the night before.....First wet cotton with a cold chrysanthemum, then wet a small piece of cotton with milk, almost frozen and moist under the eyes.In order to revitalize your face and give your face a resting look, you can apply apple juice mixed with carrot juice on your face.The hands and elbows of other body parts also need as much care as the face, if not more.They are constantly working and are an important factor in showing others.Hand scrub: mix the juice of 1 lemon with a tablespoon of sugar.Massage by hand until the sugar is diluted to form a creamy substance.Keep working for 5 minutes and rinse clean.For rough and dry elbows: Use a pumice before going to bed, then rub it with a slice of lemon.Finally apply the exfoliating cream.You can do the same with your hands.Soft legs: apply a lot of honey the next day after waxing.Open for 30 minutes and take it out with water.The Beta-This drink is rich in vitamin C and vitamin E, a source of collagen.Zinc also helps your natural skin defense.Grilled fish or your choice, omega 3 source, add olive Virgin olives.After the grill is over, grind some seeds (black and white sesame seeds and pumpkin seeds.Put some slices of cucumber on the bed mixed with green organic salad.Add the Italian sauce (extra virgin olive oil and balsamic vinegar) to the top of the grilled fish ).Taste of pepper.
