Your 60 s is the time for sweet memories.You can look back on your life and immerse yourself in the warmth of precious memories, whether it's school time, college time, love, career, marriage, kids or even grandchildren now!However, when you are in your 60 s, your skin also needs careful care and nutrition because age and time have an impact on your skin.Here are some tips to rejuvenate your skin when you are 60, so that your skin will feel firmer and lustrous.Skin care is about what is in your body and what you apply outside.Therefore, unless you nourish your body from within, you cannot seek a healthy, glowing skin.Make sure you eat the proper diet of vegetables, fruits and whole grains.As you get older, you should increase your intake of foods rich in vitamin A and vitamin E.This is to supplement the natural vitamins in the body.Vitamin A and vitamin E promote the growth of new cells on the surface of the skin to make it look more shiny.This is essential for the body's natural cell regeneration process.So be sure to eat a lot of green and yellow vegetables!All major signs of aging such as wrinkles, fine lines, age spots and sagging skin are the result of prolonged and unprotected sun exposure.Make sure you use a wide spectrum sunscreen that protects your skin from UVA and UV rays.The ultraviolet rays of the sun can penetrate the surface of the skin and cause internal damage.In addition to promoting premature skin aging and damaging skin tissue, it can also lead to skin cancer.Therefore, the importance of applying sunscreen cannot be weakened in any case.As we grow older, our skin loses moisture and becomes dry and tight.It will form a wrinkled texture, which is dull and lifeless.This dryness is caused by changes in hormones, loss of water from the upper layers of the skin, and decreased lipid in the cells.Always remember to moisturize your skin at least twice a day with a cream-rich moisturizer, once in the morning after the shower, and once before going to bed.Be sure to clean the face thoroughly before moisturizing.Ideally, choose a moisturizer that contains ingredients such as vitamin A and Alpha-oh acid.Use a thick moisturizing cream or lotion to deeply nourish the skin.Fat is an inherent part of the skin's structure and is responsible for fullness and firmness.However, with age, the fat layer begins to shrink and cannot regenerate.This process further results in loss of moisture and dry skin and wrinkles.By drinking a lot of water, you can replenish the lost water and replenish the skin in essence.As we grow older, our skin becomes dry and fragile and prone to rupture.Healing also takes longer once it is damaged.Therefore, you need to use a specialized skin care program to replenish your skin by strengthening nutrition and care.Wash your face with a gentle cream cleaner and scrub with a gentle scrub.In addition, you can also use vitamin A acid and-Antioxidants that help regenerate cells in the skin.Comprehensive Center for Clinical youth-This is a unique counter.Wrinkle formulation, with immediate, short-term and long-term benefits for wrinkles and other signs of aging.It contains powerful resistanceAntioxidant, natural water mixture and an exclusive compound called "innovative enzyme" that removes wrinkles and fine lines..It also promotes controlled exfoliating of the skin and stimulates the production of collagen and elastic protein in the skin fibers.Clayton Sagar Coley gelThis is a clinical strength gel that helps replace the lost collagen in the body and delays the appearance of wrinkles and fine lines.Tighten the pores of the skin and make the skin smooth and tender.In addition, it can correct any pigmentation problems and enhance skin tone.Dr.Marlene cerret is a doctor who graduated from the Western University of Health Sciences..
