Slow Up Aging Process - medical skin care products atlanta
The first thing we usually notice as we get older is the first wrinkle, or maybe a brown spot.
Most people are keenly aware of signs of aging and use resistance
Aging skin products, try to keep the skin soft and shiny.
A few wrinkles allow us to see wisdom, but most people would rather keep their young skin as long as possible.
To slow down these signs of aging, there are certainly a few things we can do.
Sun protection is an important year. round.
UV (UV) can reach you on cloudy and hazy days, just like sunny days.
Reflect the surface like water, cement, sand and snow. n from the sun.
Stay in the shade at noon.
Use protective clothing on exposed skin.
Wear a cap that will protect your face, head, ears and neck.
Wear the sunglasses and block the UVA and UVA rays as close to 100% as possible around.
Always use sunscreen with a sunscreen factor of 15 or higher, which can protect both Sun and Sun.
Never use a tanning bed.
The skin is actually the biggest organ in your body.
It consists of several layers;
It contains oil glands, blood vessels, immune cells and the components they give it structure and elasticity.
While we know that the skin reacts to external factors such as the sun, it also responds to internal factors such as our diet.
I believe you may have heard the phrase "You are what you eat", which is correct on your skin.
Most of us are looking for anti-aging methods.
As we age, the cell turnover in the outer layer of our skin (the skin) is slow.
In young people, the turnaround process takes about 28 days, while in older people it takes 40 to 60 days.
As you grow older, nutrients are more difficult to pass from deep skin (genuine leather) to the outer layer.
The pigment in the skin produces less cell activity, resulting in less cells colored by mottled skin, and when you get older, you may also be more likely to get sunburned.
The immune system cells in the skin were also reduced.
There is less collagen in the skin, providing support, less elastic protein, and providing elasticity;
So this helps with sagging and wrinkles.
The oil glands are also reduced due to reduced blood supply, and the skin becomes thinner and dry. .
You'll have more wrinkles if you're a smoker, so it's a good time to give up.
Of course, eating a lot of food can help slow down the aging process.
Cold water fish such as wild salmon, mackerel fish, green fish, tuna, green fish, anchovy and sardines are Omega-3 fatty acids.
It protects you from free radicals and thus keeps your skin tone.
You can also eat omega. 3 supplements.
Green leafy vegetables are also rich in antioxidants.
Kefir and yogurt are dairy products and they are good sources of protein, calcium and probiotics.
Another big source of-
Fresh fruits, especially berries, contain antioxidants and fibers.
Eating a lot of beneficial fat in your diet will help your skin become soft and healthy, including olive oil, avocado, flax seeds, nuts, and of course Omega-3 fish.
Drink plenty of water and keep your skin cells full and strong with plenty of water.
There are plenty of skincare products on the market and you can make your own products with a few recipes.
It includes cleansing, exfoliating, facial or clay mask, skin refreshing and moisturizing products.
Almost any article you read about skin care starts with exfoliating, then conditioning, moisturizing and protecting. as a deep-
A clean mask for dry skin will have a mud base and a clay base is required for oily skin.
Select the right product according to your skin type and establish a weekly skin care procedure.
Exfoliating is important for removing dry, dead skin cells that reduce wrinkles, pigmentation, and stimulate collagen to make the skin look younger.
Brown spots on the skin can also be easily removed by dermatologists or other skin care specialists.
Xfoliate preparations should be used throughout your body as we want to remove dry skin from the elbows, knees, feet and hands.
There are many exfoliating products available for purchase.
You can also mix ingredients, which you may already have in your home to make a exfoliating mixture, such as a combo store
Ground corn flour with plain yogurt and a teaspoon of olive oil.
Mix these ingredients in a small bowl.
Moisturize your skin with warm water, massage the mixture onto your skin with an upward, outward movement and then keep it at least 5-10 minutes.
Then rinse with warm water.
You can also use a similar mixture, replace corn flour with oatmeal, plain yogurt, a small amount of unprocessed honey, and a teaspoon of sesame oil.
You want your mixture to be rough enough to exfoliate.
Another great cleaning procedure is to steam your face for 5 to 10 minutes.
As part of your weekly routine
Add a small amount of chamomile flowers in a pot of water and boil.
Let it cool down a little so your skin doesn't burn, then put a towel on your head and put your face in the pan to expose it to steam.
To moisturize your skin, you can follow many recipes to make the mask and rinse it.
One way is to mix the Wheat embryo with the apple sauce and let it sit there all the time until the Wheat embryo absorbs the apple sauce.
Apply the mixture to a moist skin for 20 minutes.
Remove the mask on the sink as it will fall off in large chunks and you can gently brush the rest with your fingers.
Pour cold water on your face to remove any remaining residue.
If your skin is very greasy, it is best to use a clay mask.
They are more beneficial for oily skin that is prone to acne and blemishes.
If your skin is very sensitive, a hydrating mask and a gel mask should be used.
If you want to buy cream on your face that night, be sure to read the ingredients.
Obviously you want the best anti-wrinkle cream.
Avoid using a large amount of preservatives, but for example, vitamin C is very good for your skin and plays an important role in the production of collagen.
Selenium is also an integral part of your body's antioxidant enzymes, which has been shown to protect your skin from UV rays.
It is important to wash your face and remove makeup with a gentle cleanser every night before going to bed, and to use quality evening cream on your face and throat.
You can also use toner before applying night cream, but if your skin is dry, you may want to skip this step or of course choose one that won't be too rough on your skin
When you wake up in the morning, you also want to wash her face again and apply a light cream in the day.
Consistency is the key to a good skin care program.
Eating the food listed above is not only good for your skin, but also good for your whole body. Antioxidants can fight free radicals and will keep you healthy.
Be careful to choose a skin product because a product with antioxidant vitamins will give you the best results.
The copyright of this article was updated on 2018 and is owned by Pamela Oglesby.
The author must grant permission in writing to re-publish the article either in print or online.