strontium function as a cosmeceutical ingredient Benefits of Magnesium to Fight Depression

strontium function as a cosmeceutical ingredient Benefits of Magnesium to Fight Depression
A series of case studies have shown that taking magnesium supplements may help ease depression.The Buzzle article below describes the benefits of magnesium in overcoming depression.
Magnesium is as effective as anti-depression drugs in relieving depression symptoms.Depression is an emotional disorder or mental state, primarily manifested in a sense of pessimism and a hopeless lack of activity, which is usually treated with an anti-depression drug.However, rather than following some prescription methods that are plagued by serious side effects, look for a natural alternative to treating depression.Research has shown that magnesium deficiency may be one of the causes of depression.Therefore, increasing the intake of magnesium in the diet may help fight depression.
Depression is considered to be one of the main symptoms of magnesium deficiency.People who show symptoms of depression, suchPeople who are filled with grief, fatigue, loss of interest, anxiety, insomnia and suicidal thoughts tend to have low levels of magnesium.
Magnesium plays a key role in improving the level of serum, also known as happy hormone.The 5-amine produced in the brain helps regulate mood, sleep, and appetite.Any interference with the levels of the serum can have a negative effect on a person's mood and may eventually lead to depression.When magnesium deficiency in the body is caused by malnutrition, serum amine levels tend to decrease, which can lead to depression and anxiety.Increasing the intake of magnesium seems to correct the imbalance in the serum, which may help to effectively combat depression.Although anti-depression drugs help to improve the level of the serum, the side effects associated with these prescription drugs have attracted enough attention.
5-Amine, also known as sensation-Good hormones are critical to emotional healthbeing.Hormones help maintain emotional balance.It is well known that magnesium is involved in more than 300 basic enzyme reactions, and also promotes the release and use of Chloramine in the brain.When magnesium is insufficient, a sufficient amount of chloramine will not be produced.Taking anti-depression drugs can help increase the supply of serum.However, this synthetic chlorhexamine usually results in loss of sexual desire, which is a common side effect of anti-depression drugs.If enough magnesium is present in the body, it is not necessary to artificially increase the level of pentchloramine.
Magnesium supplements also help to treat severe depressive episodes recorded in several medical histories.Several case studies have shown that patients taking magnesium supplements of different intensity (125-300 mg per meal and bedtime) can quickly overcome severe depressive episodes within 7 days.These studies do demonstrate that magnesium has effectively accelerated the recovery process of depression.
In another randomized clinical trial conducted in 2008, it was observed that magnesium had the same effect as melipramine (three-ring anti-depression) in the treatment of depression.
In order to improve the level of blood magnesium, it is necessary to include magnesiumRich food in your diet.Almonds, hazelnuts, spinach, and brown rice are an excellent source of magnesium, so frequent consumption helps increase the intake of magnesium.
To effectively combat depression, it may also be necessary to take magnesium supplements.Magnesium citrate, a widely recommended form of magnesium supplement, has been found to help overcome depression.Supplements containing magnesium citrate are easily absorbed and therefore often used for depression.The daily prescription of health care providers is mainly 300-400 mg magnesium is used to improve mood and treat depression tendency.
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