strontium function as a cosmeceutical ingredient Calcium and Magnesium Supplements

strontium function as a cosmeceutical ingredient Calcium and Magnesium Supplements
Calcium and magnesium are the two most important minerals that work together to maintain strength and bone density.
Calcium and magnesium are two important minerals that function simultaneously in the human body.The balance of these two minerals is essential because the lack or excess of any one will lead to various diseases.They are critical to the proper functioning of bones and muscles.They also need to be included as part of a person's diet in case the food being consumed does not get the right amount of minerals.
Calcium is critical to bone and tooth development, to maintain a healthy blood count, and to regulate the heartbeat and pulse.It also regulates the transformation of nutrients in and out of the cell membrane, promotes blood coagulation, regulates the function of the kidney, and reduces blood cholesterol levels.It plays a key role in preventing colon cancer, regulating body temperature and some metabolic activities of the body.
Magnesium balances calcium nutrition by helping the calcium absorption process.It plays an important role in more than 300 enzyme systems in the human body, which are responsible for the generation of energy.It is essential for the metabolism of calcium and vitamins, the regulation of various activities related to the heart, and the prevention of tissue calcium consumption and calcification.
The lack of calcium and magnesium can lead to osteoporosis, kidney stones, rickets disease, menstrual period and pre-menstrual periodMenstrual problems, weak muscles and bones, and various other diseases.
Supplements are very beneficial for those who cannot eat foods rich in calcium and magnesium due to high blood pressure or avoid dairy products, lactose intolerance, etc.These nutritional supplements are combined in a 2:1 ratio, which allows the body to absorb quickly and easily.They also contain trace minerals such as zinc, copper, vitamin C, vitamin D, boron, some superTrace elements such as alfalfa grass, Dulce, kelp and plant vitamins.The human body needs about 1,000 mg of calcium and about 43 mg to 266 mg of magnesium per day.
The forms of calcium used in supplements are calcium Apple, calcium citrate and calcium mencalcium, which are highly absorbed forms of calcium.These are obtained from various sources, two of which are coral and oyster shells.However, supplements containing calcium obtained from natural foods are more popular than coral calcium and oyster shell calcium.Vitamin D added as a trace element contributes to the absorption process of calcium.
Calcium and magnesium supplements are sold commercially in the form of tablets and liquids under different brands.Should be taken with food, or after meals, as fasting can cause certain complications such as nausea, headaches, allergic reactions, or vomiting.People with bone and muscle pain, insomnia, heart disease, elevated blood sugar, cholesterol levels and even during pregnancy can take them.It is important to take these supplements under medical supervision to avoid any major complications.
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