Although tapioca lacks certain nutrients, they are rich in carbohydrates and therefore a rich source of energy.Read on to learn more about cassava nutrition.Most of us are familiar with cassava, a starch used as a thickening agent.This is a product made of cassava roots.Another tapioca product is a tapioca pearl for making bubble tea and many other dishes.Tapioca pudding is one of the popular desserts made from tapioca pearls.Although many people do not know the roots of cassava, the products made from these potato chips are very popular.As mentioned earlier, the sweet potato powder pearls and sweet potato powder all come from the cassava root., are prepared.) Known for its various names all over the world., etc.Cassava is native to South America but is now grown in tropical areas around the world.Most of the plants were found to have a single woody stem and palm-like leaf.A plant that can grow up to 6 feet tall with green leaves and green brown stems.The roots of cassava are nodules and grow in groups.These edible potatoes are rich in starch and can grow to about 10 to 15 inch in length.The width of these roots may exceed 4 inch.The potatoes are about 1mm thick.The outer skin is a brown paper skin with thick inner skin.Usually, remove the skin and cook the meat.Cassava roots can be eaten in many other ways.However, there is speculation about the cyanide content that these roots may contain.Therefore, these potatoes are usually boiled and the water is discarded before eating.In terms of other tapioca products like cassava, there is no fear of cyanide.Cassava roots are rich in carbohydrates and certain vitamins and minerals, as mentioned above.However, they have very low levels of protein, fat and some other nutrients.It is said that the nutritional value of cassava roots is lower than that of cereals, beans and certain other root vegetables.The following table will provide you with some detailed information about the nutrition of cassava roots (weight-100 grams of raw cassava ).100 grams of cassava root is equivalent to 160 calories.Compared with raw cassava roots, the nutritional value of cassava powder will be slightly lower.However, the calorific value of flour is high.100 grams of sweet potato powder is equivalent to 340 calories.In conclusion, the content of cassava root fat and cholesterol is low, and it contains a considerable amount of vitamin C, calcium, potassium, manganese, etc.Although the protein content of these potatoes is very low, cassava roots are rich in dietary fiber.It is their high level of soap, which is said to be beneficial for lowering cholesterol.If you eat cooked cassava roots, use them in moderation.Due to the high calorie and low nutritional value of sweet potato powder, it is not recommended to compete for weight loss.Others also avoid eating a lot of potato powder.Since gluten is free, those who are gluten intolerant can replace wheat flour with potato flour.In conclusion, if cooked in an appropriate and safe manner, the cassava roots can be eaten moderately.Due to the lack of various nutrients, cassava cannot be considered as a major source of food.
