Magnesium supplements become essential for management because they are necessary to maintain and perform important functions of our body.Let's see how magnesium is included in your child's diet and what role magnesium supplements play.We often come across the term "calcium and magnesium.They are two minerals whose identity is articulated in one breath.While calcium is critical to keeping healthy bones healthy and strong teeth, magnesium is also responsible for the same function of the body.This part is correct, however.Magnesium is responsible for bone health and strong teeth, though, there are many other functions of magnesium in addition to the above functions.Magnesium provides energy to all organs of our body in order to function efficiently and smoothly.We believe that calcium is the most important element of magnesium.In fact, magnesium is an essential element for the absorption of minerals and is further assisted at optimal calcium nutrition levels.When calcium increases in the body, the aging process begins before the "actual" age.Cells and organs, in turn, become stiff and can cause inefficiency in operation.Magnesium can also prevent heart crisis and regulate blood pressure.Magnesium helps fight stress and anxiety for children.When the magnesium content drops, the stress and annoyance of children increases.Because of this, children become irritable and often suffer from insomnia.People with heart disease lack calcium during childhood.Magnesium is extremely important to maintain blood sugar levels in the body.It breaks down carbohydrates in the body and produces proper insulin in the body.Even in children, diabetes is one of the growth conditions, and a decrease in magnesium content may be responsible for this.Children are likely to fight magnesium deficiency, which can lead to ADHD, or ADHD, for short.Magnesium can be taken in the form of food and supplements in children.Magnesium supplements can be taken, but doctors must be consulted frequently.Before taking magnesium to the child, the appropriate magnesium supplement dose should be known, because excessive magnesium can cause stomach discomfort, diarrhea symptoms, vomiting and even constipation.It is a tonic with orange flavor.However, in addition to this staple food flavor, there is also a difference in flavor.Raspberries, bananas, apples and strawberries are other flavors that children can enjoy.Consisting of DHA and omega3 fatty acids that help fight the problems associated with ADHD.It also studied the problem of maintaining calcium levels in the body and correcting magnesium deficiency.This is another magnesium supplement without artificial seasoning and sugar.It is made up of amino acids that help the children to rejuvenate and bring extra energy to them.It is composed of sodium, chlorine, potassium, calcium and magnesium.With these amino acids, children's bones and teeth will be healthy, thus maintaining blood pressure and blood sugar levels.B-Multivitamin is essential to maintain the optimal level of magnesium in the body.However, tablets should only be taken after consultation with a doctor.It is not recommended to use these vitamins for a long time, as children may get used to taking supplements and may be disgusted with eating whole wheat foods, green leafy vegetables and fruits such as bananas and apples rich in calcium and magnesium.Age and gender are determinants when taking magnesium supplements, including daily magnesium intake through natural foods.Infants under 6 months do not need more than 30 mg of magnesium, while children from 7 months to 1 year need 70 to 75 mg of magnesium per day.Children aged 1 and older need 80 mg per day, and children aged 4 to 8 need about 120 mg per day.The magnesium content of children aged 9 and over should be kept at 200 mg.Starting from 13 years of age and older, the daily intake of magnesium for girls and boys should be 300 and 400 mg, respectively.Magnesium levels in children should always be maintained to prevent health crises later in life.
