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The soft, smearing paste produced when the almond is ground is called almond butter.
Almond butter is a good source of heart
It contains healthy unsaturated fat, fiber and vitamin E, which can be used as a sandwich or toast.
However, this is far from the only option in terms of applying condiments, and there are plenty of options if you are tired of almond butter or can't eat it because of food allergies.
Peanut butter is an obvious alternative to almond butter.
Peanut butter is similar in texture to almond butter and is a good source of unsaturated fat and helps promote heart health.
However, almond butter provides more unsaturated fat than peanut butter, as well as more fiber and vitamin E.
Replace the almond butter in the sandwich with peanut butter, or use it as a healthy dipping sauce for apple slices or celery sticks.
Sunflower butter is often used as a substitute for peanut butter or tree nut butter, especially for people who are allergic to peanuts.
Sunflower butter contains more mono-saturated fat than almond butter, and it also provides 3 kinds.
Vitamin E 66 mg, a little more than 1 mg
The fifth amount that adults need every day.
Sunflower butter has less fiber than almond butter, but it does provide more folic acid.
Sunflower butter can be used instead of almond butter on bread slices, or it can be applied to homemade banana or zucchini bread.
Cashew butter is another source of nutrition for the heart
Healthy unsaturated fat, although it contains less than almond butter.
Cashew butter does not contain as much vitamin E or fiber as almond butter, but it does provide vitamin K that almond butter does not have.
However, the saturated fat content of cashew butter is higher than that of almond butter.
Cashew butter and almond butter can be used in exchange, well matched with baked goods, and delicious to apply on cookies.
If you are open to a brand new flavor, you have several other options to replace almond butter.
Try hummus on toast instead of almond butter as a replacement for other nut butter.
Honey or whole
Fruit smearing is an alternative to almond butter.