Sun Safety Tips for Kids - most common allergen in skin care products
Like outdoor but afraid of the sun?
What makes our sun so dangerous to us and our skin?
You probably already know the basics about yaanquan: wearing sunscreen and staying in the shade.
However, in order to protect yourself or your family from the harmful effects of the sun, you can also do more.
Learn about the sun's rays and how to protect yourself and your family from sunburned or skin cancer.
Let's face it: we need the sun to survive.
However, how could this be so dangerous for us?
The Sun that helps us live and helps plants grow also has harmful ultraviolet rays that reach the Earth. .
Is the easiest person to reach us through the ozone layer.
These rays cause wrinkles and aging of the skin.
They also help lead to deadly skin cancers such as melanoma.
Don't go through the ozone layer as easily as UVA rays, but they are still harmful to us if we reach them.
These rays cause sun burns and cataracts, which are often the main cause of melanoma if a person has severe sunburn before the age of 20.
Thankfully, it was blocked by the ozone layer.
They are the most dangerous for us.
We need to be very careful about these UV rays.
As mentioned above, skin cancer caused by them can be fatal and affect nearly 1.
2 million people per year.
Melanoma is the most common skin cancer, with one person dying every hour of the day.
On cloudy or hazy days, you get sunburned even when playing in the snow.
UV rays can still bounce through clouds or from snow, causing sunburn or skin damage. Yikes!
Make sure to use adequate sun protection even on cloudy or snowy days.
The sun is often the strongest between 10 hours. m. and 4 p. m. every day.
Unfortunately, many people, especially in the summer, tend to enjoy the sun outside.
When should you go out to the sun?
Early in the morning, from sunrise to around 10. m.
And later in the afternoon, starting at four o'clock P. M. . m.
Before Sunset, outdoors in the sun is the safest time if you have.
This helps to block UV rays from the sun.
Depending on your skin type and color, there may be more or less melanin in your skin.
People with fair skin have less melanin and need to be most careful in the sun.
People with dark skin have more melanin, but they still need to pay attention to it in the sun.
When we are exposed to UV rays, the melanin in the skin reacts, causing us to become some color or tan.
However, tanning does not mean that we are protected by more UV rays!
Even if it is tanned, it is important to use the right amount of sunscreen, sunscreen or sunscreen.
There will be freckles on the skin, small, flat, brown spots, which are the natural reaction of the body when the skin has very little melanin.
People with very fair skin tend to grow more freckles and get sunburned easily.
As more sunlight shines, freckles increase.
Use a sunscreen lotion of SPF 15 or higher with both UVA and UVA protection.
Wear a hat to protect your scalp and face.
Stay in the shade if you can to avoid direct sunlight.
Wear dark clothing, tightly knit fabrics (such as denim) to avoid sunburn.
Wear sunglasses with UV protection to protect your eyes.
Avoid going out in 10 hours. m. to 4 p. m.
When the light of the sun is probably the most dangerous for us.
While skiing, wear sun protection articles on the beach, on the terrace or near the water, as snow, sand, concrete and water can reflect the sun's rays and cause sunburns.
Clothes have their own sun protection factor, but it is called UPF, or UV protection factor.
Calculated by determining the amount of ultraviolet rays that go through the clothes to reach the skin.
For example, the UPF of the denim is 1700, which means that it can only allow 1700 of the sunlight to penetrate the fabric.
Other fabrics, such as cotton or lace, are much less rated because they allow more sunlight to shine on the skin.
How much sunscreen should I use? 1 oz.
There should be adequate protection for all exposed skin.
Of course, you should use more if you are older than an ordinary adult.
Every two hours, you should re-apply sunscreen, sunscreen or sunscreen after any water activity.
Waterproof does not mean waterproof!
There are many different types of sunscreen, sunscreen or sunscreen, but what is recommended?
Let's start with SPF. .
It's from 4-
100, depending on how well sunscreen, sunscreen, or sunscreen protects the skin.
The minimum SPF recommended by anyone is SPF 15.
Any lower content may not be able to provide adequate protection against sunburn caused by harmful UV rays.
Sunscreen, sunscreen and sunscreen have also included UVA protection in recent years.
This rating is not a number but a star rating.
One star low protection, five stars high protection.
However, most sunscreens, sunscreens and sunscreens only mention the "wide spectrum UVA" protection, not the star rating.
To find a sunscreen, sunscreen, or sunscreen that has a great protective effect, it needs to have a recommended SPF level and a high UVA rating.
For example, the SPF 4 emulsion of five UVA stars is not as effective as the SPF 15 emulsion of three UVA stars.
It is still necessary to have the recommended SPF, because even if UVA rays are blocked, UV rays can still cause damage to our skin.
Active ingredients in sunscreens, sunscreens, and sunscreens are all used to block, reflect, or change UV rays so that they do not harm the skin and do not cause skin damage and cancer. problems).
There are quite a few ingredients in sunscreen, sunscreen and sunscreen, but I will only focus on four: PABA, vitamin A, iron oxide and titanium dioxide.
You may have heard of PABA and know that many sunscreen, sunscreen and sunscreen are now PABA-free. Why? PABA, or p-
It was found to cause skin reactions and allergic amino acids of neighboring benzene.
As an active ingredient, it is no longer allowed to be used in sunscreen, sunscreen and sunscreen.
Although vitamin A is good for our body, it will increase the chances of sunburn and skin damage.
It is often found in sunscreen as vitamin A or vitamin A acid ester, which actually increases the chances of skin cancer.
In addition, a large amount of vitamin A is not good for pregnant women as it can lead to birth defects.
Zinc oxide and titanium dioxide are two mineral ingredients that are added to sunscreen, sunscreen and sunscreen because they are physical barriers, meaning they actually prevent the Sun's UVA light from reaching the skin.
They can be used by themselves (remember the lifeguard with a white cream covering his nose?
), Mainly on the nose and ears.
However, since they are often very thick to apply themselves, these ingredients are made into smaller particles, mixed with other sunscreens, sunscreens, or sunscreens.
Zinc oxide in these two substances has the best protection against UVA.
Although they are excellent in providing protection, they may wish to be avoided in large quantities as they may interfere with the body's hormones.
Sunscreen and sunscreen have historically been used as lotion, but in recent years both have also been made into a spray.
The reason is that the spray spreads more easily (think about your back and other hard-to-reach areas ).
Is spray as effective as lotion?
It can if used correctly.
Like lotion, it should be 15-
30 minutes before the sun exposure, should be re-applied every two hours. Guess what?
Regular sunscreen, sunscreen and sunscreen may be equally effective if it is not more effective than brand-name sunscreen, sunscreen and sunscreen.
The only difference is the price.
For some brand name items, the same protection as the $10 regular brand offers, the cost can be as high as $30. Crazy, right?
If you don't want to spend a lot of money, find a generic brand with all the necessary ratings and ingredients.
Vitamin D, which helps the body absorb calcium, can be naturally absorbed from the sun.
However, sunscreen, sunscreen, and sunscreen can also often prevent it from touching the skin.
To make sure you get enough vitamin D, you can bask in the sun for 15 minutes without sunscreen and eat foods rich in vitamin D (fortified milk, fish, eggs, etc ).
), Or take vitamin D supplements. Use hydro-
If the sunburn is so severe that there are so many blisters and you or your child has a fever and cold, please seek medical care.
This may be a sign of solar poisoning, which may be dangerous if not treated due to accompanying dehydration and infection factors.
We can't avoid the sun, but there are some things you can do to avoid the damage and skin cancer caused by the harmful ultraviolet rays of the sun.
Using sunscreen, wearing dark clothes, wearing a hat and sunglasses, and staying in the shade is just some way to avoid sunburn.
Follow these tips to make sure you stay safe while having fun in the sun!