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In the south of the border bowl, Alison Dai uses a whole bowl of walnut meat and roasted avocado.
The photo comes from her new book, whole Bowl, Alison Day, Hamilton, Ont. -
Based on the food blog, it not only shows more than 50 vegetarian, gluten
She offers a smart recipe, free recipes and beautiful photos of meals in a bowl.
"It's just what I came up with in my own kitchen," Day said . " His blog is called a delicious beet.
This is her blueprint: a cup of grain (
Such as brown rice or quinoa); ½ cup protein (
Chickpeas, poached eggs, tofu, etc);
1 to 2 cups
Vegetables containing starch (
Such as kale, spinach or roasted pepper);
A cup of starchy vegetables or fruit (
Such as roasted sweet potatoes, grated carrots or berries);
2 tablespoons to a cup of sauce, tie it together (
This sauce, sour cream or sesame sauce);
1 to 2 tablespoons of crunchy stuff on top (
Such as roasted nuts, chopped herbs or crumbs).
"For my perfect bite, everything has to jump to my utensils: crispy, creamy, acidic, salty, sweet and bitter," said Day, 28 . ".
She found the bowl-from yogurt-and-
Breakfast is fruit and granola with fruit potato chips for dessert
Like her, it is ideal for those who live alone.
"But you can make them for entertainment or for families. My four-year-
The old niece already likes to make small bowls by herself.
You can pack them in a container for lunch.
"Of course, Day added that the rules are to be broken.
This bowl is full of warm Southwest flavors with no grain.
However, it is very satisfying with a slightly spicy mix of walnuts, creaking of lettuce with long leaves, creamy lime sour cream and smoked flavor of roasted avocado.
Day also includes useful tips on each recipe.
In this one, both walnut meat and lime sour cream can be made four days in advance.
Walnut meat and roasted avocado south of the border bowl, walnut meat Time: 30 minutes: 2 cups (500 mL)
2 teaspoons of raw walnut salt (10 mL)extra-
1 teaspoon of virgin olive oil (5 mL)
1 teaspoon of chili powder (5 mL)
Cumin 1 tsp on the ground (5 mL)
Dry oregano travel tsp (2. 5 mL)sea salt½ tsp (2. 5 mL)
Smoked Red Pepper (teaspoon)1 mL)
Pepper flakes tsp (1 mL)
Cinnamon of roasted avocado: 2 Avocado, full skin and salt olive oil with lime sour cream: 1 cup (250 mL)
Sour cream, preferably all.
1 lime fat and juice: 6 to 8 cups (1. 5 to 2 L)
Romaine1 Cup (250 mL)
Making walnut meat: in a food processor, pulse all walnut meat ingredients together until it is as big as a small pea, and when pressed between two fingers, the mixture is loosely combinedDo not over-process. Set aside. 2.
Baked Avocado: Preheat the grill or baking tray to medium.
Brush the avocado meat with a little oil and then put the meat-
5 minutes down the upper side of the grill or until the grill mark appears.
Remove the avocado meat from the skin with a large spoon and keep it intact. 3.
Make lime sour cream: Place all ingredients in a bowl. 4.
Serving: serve a bowl, add a bed of lettuce;
Walnut meat, avocado, sour cream, tomato or salsa and scallions are on top. Serve.