The Health Benefits Of Magnesium - Calm The Muscles, Mind And Acne - lactic acid skin care products australia
Magnesium is a macro mineral that exists in large numbers in our bodies;
About 25 grams in adults.
It is the fourth rich mineral in our body.
It can also be called electrolyte because it is lost in our sweat, just like the loss of potassium, sodium, chlorine, etc.
Magnesium is required during more than 300 biochemical reactions in our body.
More than 300 different enzymes require magnesium to perform their functions.
We have about 60 bones.
65% magnesium, while the muscles are about 25%, about 6-
7% in the cell.
We only have about 1% of magnesium in our blood.
This is why the blood test of magnesium does not correctly reflect the level of magnesium in the body.
Most of the time, the serum level showed magnesium in the normal range, so an erroneous report was given on the content of magnesium in the body.
Magnesium helps to produce and use energy, produce hormones that are critical to performance, control important body functions, and contribute to proper contraction and relaxation of muscles.
The importance of magnesium can also be recognized from the fact that magnesium deficiency leads to low calcium and low potassium.
Magnesium is required for the heart, kidneys, liver, nervous system, endocrine system, muscles, digestive system and brain to work properly.
Therefore, it is natural to conclude that magnesium plays a vital role in preventing the diseases and conditions we encounter every day, either by hearing it or by experiencing it by ourselves.
Magnesium converts vitamin D into active form, thereby absorbing calcium.
The metabolism of calcium also needs it, and it can also regulate the transportation of calcium.
Calcium controls contraction and magnesium controls muscle relaxation.
In addition, although the human body needs magnesium to absorb calcium, it also competes with calcium to obtain its own absorption.
Therefore, it is crucial to maintain the optimal level of calcium and magnesium in the body.
Magnesium is not made in the body, so the importance of obtaining magnesium from our diet or supplements becomes more necessary.
Recognize the importance of maintaining the best magnesium levels in the body. 1 -4 -9 -14 -14 -Adult males -Adult females -Pregnancy -
Breastfeeding women: 310-http://www. nlm. nih.
Of the many diseases and conditions affected by magnesium deficiency, I have listed here 12 very common diseases and conditions and their relationship with magnesium. 1.
Magnesium is necessary for the metabolism of B vitamins.
These vitamins are needed to make enzymes, and similarly, magnesium also needs to activate the enzymes needed to control the digestion, absorption and utilization of proteins, carbohydrates and fats.
When magnesium is lacking, proper assimilation of nutrients can be hindered, resulting in overeating and obesity.
Overeating is also the result of nutrients that the body is eager to miss.
However, excessive intake of the wrong food can lead to more calories, resulting in weight gain.
Processed foods, for example, are the cause of obesity because they lack the necessary nutrients and at the same time have high calories, both of which lead to weight gain.
When the level of magnesium is optimal, ensure proper metabolism of the compound B vitamins.
This gives a sense of satiety, control overeating and weight gain.
The increase in energy production (because there is a proper amount of magnesium in the body) also helps to increase physical activity and help to lose weight.
In addition, since magnesium helps to absorb glucose into cells to generate energy, it can prevent glucose levels from rising and store as fat. 2.
A study published in the Journal of American Gerontology (November, volume 1875)
1880) in volunteers aged 70 to 79, greater intake of magnesium increases bone density in men and women.
Magnesium has also been shown to help with calcium metabolism and maintain proper calcium balance in the body. 3.
Magnesium contributes to the synthesis and maintenance of the function of chloramine, a chemical that gives people a "feel good" feeling.
The lack of magnesium can lead to increased anxiety and depression as well as accompanying neurological symptoms.
Supplement magnesium to treat stress, anxiety, panic disorder, etc. 4.
Fibromyalgia is not a disease, but a syndrome that is a collection of symptoms.
Common pain and tenderness in joints.
Sleep disorders often lead to persistent fatigue or fatigue that does not disappear with rest.
In addition, people with fibromyalgia will also have headaches, depression, irritable bowel syndrome, anxiety, etc.
Magnesium is a natural nerve and muscle relaxation agent that helps to relieve pain, fatigue, insomnia, cramps, stress, etc. 5.
The content of magnesium needs to be optimal at any time.
This becomes more critical during pregnancy;
In fact, they must be the best even before birth.
Magnesium can prevent premature birth and reduce the risk of cerebral palsy and sudden infant death syndrome in the fetus.
Symptoms such as leg cramps, insomnia, mood swings, fluid retention, backache and back pain during pregnancy are symptoms of magnesium deficiency.
Magnesium is the preferred treatment for prevention of sub-eclampsia and sub-eclampsia;
Pregnant women have been advised to limit magnesium by 350 mg.
However, pregnant women should consult a doctor before starting to replenish magnesium. 6.
Stress can lead to tension and headache, resulting in tightening of neck muscles and scalp muscles.
Relax the blood vessels and help to expand the blood vessels, thus reducing contractions and cramps that cause migraine.
Balance the brain's neurons.
The accumulation of lactic acid is prevented by relaxing muscles, which also reduces the pain.
Prevent excessive aggregation of platelets, form tiny clots, block blood vessels, and cause pain. 7.
Because of its infiltration in the intestinal tract, magnesium draws water from other tissues into the intestinal tract to stimulate intestinal peristalsis and relieve constipation.
The study was published in 1996 issue of The Journal of Magnesium research.
Magnesium citrate has the same laxative effect, which can be released in a few hours. 8.
Magnesium improves lung capacity and function, thus improving respiratory function, reducing the risk of airway hyperreactivity and reducing breathing.
It also improves the reaction of the bron pool to the chemical a acholine that causes the contraction of the bron pool. 9.
Magnesium regulates the nervous system.
When magnesium is lacking, the nervous system is overstimulated, resulting in stress.
Stress can lead to the release of adrenaline and cortisol.
It is well known that, among other health problems, excess of these causes weight gain and obesity.
In order to prevent pressure, the optimal level of magnesium is very necessary. 10.
Diabetes is caused by insufficient insulin production or inefficient insulin use.
The lack of magnesium leads to an increase in insulin and glucose levels in the blood.
It is found that excess glucose is stored in fat like magnesium, which is needed to push glucose into the cells to produce energy.
Excessive insulin and glucose can lead to diabetes, especially type 2 diabetes.
People with type 2 diabetes often have low levels of magnesium. 11.
Salmon is a hormone that promotes the deposition of calcium in bones and teeth, while preventing the deposition of calcium in joints and other soft tissues.
Magnesium stimulates the production of calcium.
The lack of magnesium prevents any calcium from being deposited in the bones and teeth.
It has been found that the magnesium content in the bones and teeth of those with decay and osteoporosis is very low.
In the case of arthritis, excessive calcium was found in the joints, but there was not enough calcium in the bones.
Therefore, when magnesium is supplemented, the calcium produced removes calcium from the joints and deposits it in the bones. 12.
Magnesium balance hormones;
Hormonal disorders are one of the causes of acne.
Magnesium can also reduce pressure and has anti-inflammatory effect.
It can also treat constipation, which is one of the reasons for acne.
Magnesium citrate removes moisture from the skin and tissues.
Therefore, it can reduce excess moisture for people with oily skin.
For the treatment of acne, it is better to take 1 magnesium and 2 calcium and take it with vitamin C to make it more biologically active.
Even in high magnesium foods, cooking and processing can destroy magnesium.
Food processing like grain removes 80-
Remove all magnesium with 97% magnesium, oil and sugar.
Sugar, coffee, alcohol and high protein in the diet can lead to lower levels of magnesium in the body.
Magnesium deficiency reduces the effectiveness of vitamin D.
Calcium intake without magnesium is a health risk.
The calcium-magnesium ratio is crucial.
We lack magnesium in our diet.
Lack of magnesium can lead to obesity in children.
Vitamin D helps absorb magnesium.
Therefore, it is best to eat a combination of vitamin D and magnesium.
B vitamin complex is required for optimal absorption of magnesium.
When eaten with food, magnesium is better absorbed.
When eaten with food, magnesium oxide is poorly absorbed.
Calcium should be eaten together with magnesium as both contribute to the formation of bones.
In addition, calcium helps to control the laxative effect of magnesium to a certain extent.
Among seaweed and green leafy vegetables, kale has the highest magnesium content, while Swiss vegetables, spinach, celery, mustard, kale have high magnesium content.
Nuts, especially almonds, cashew nuts, pumpkin seeds, sunflower seeds, sesame seeds, linen and so on, are rich in magnesium.
Whole grains including spelling, whole wheat bread, rice and wheat germ are also good sources.
Fruits such as bananas, avocados and dried apricots contain large amounts of magnesium.
Squid and halibut;
Cocoa and syrup are also rich in magnesium.
Certain drugs for heart disease and asthma, contraceptives, diuretics.
Soda and caffeine-containing drinks. Processed food.
Low magnesium diet
Calcium supplements. Soft water.
Digestive system disease
Psychological stress or stress due to surgery, liver disease or burns.
Magnesium is part of hundreds of functions, and part of the lack of magnesium in most people's diets (according to a WHO report), supplementing magnesium has become a top priority.
Since these supplements must pass through the digestive tract, the degree of absorption varies from 4 to 50%.
The salt of magnesium, such as the oxide of magnesium, the hydroxide of magnesium, the carbonate of magnesium, the phosphate of magnesium, the sulphate of magnesium, the bicarbonate of magnesium and the chloride of magnesium.
Magnesium chloride has the highest biological utilization rate, while magnesium oxide has the lowest biological utilization rate.
Products with high biological utilization should be selected.
The acid of these supplements is combined with magnesium;
Magnesium citrate, magnesium lactic acid, magnesium monosodium glutamate, magnesium menaspartate, magnesium malate, magnesium glucose, etc.
These are easily absorbed.
When the gate aspartate magnesium and the flavor magnesium are decomposed into nerve transfer acid and taste essence, it is best to avoid use.
These acids become toxic without binding to other amino acids.
In these magnesium, it is bound to an amino acid such as magnesium ganate, magnesium lysinate, magnesium taurate, etc.
They are the most expensive magnesium salt.
They are easily absorbed by the body.
This form of magnesium is applied to the skin and directly absorbed by the cells.
This is the best magnesium supplement for those who have oral magnesium side effects. -
Solution of magnesium chloride and water. -
Mainly used for massage.
It contains a compound called glide, which provides the ability to slide the gel. -
Used for mixing in bath water. -
For people who are sensitive to the skin, because its magnesium concentration is very low.
The benefit of magnesium supplements is that they provide a safe and effective way to ensure adequate intake of magnesium.
The organic salt chelate complex, namely magnesium citrate powder, is the best in general use, cheap in price and easy to absorb.
Choose the supplement that best suits you from the perspective of convenience, bioavailability and no side effects. http://www. naturalnews.
Com/026857_magnesium_weight_obesity. http://www. naturalnews.
Com/036049_magnesium_weight_loss_cure. http://www. ncbi. nlm. nih. http://www.
Nutrients. com/news/ng. asp? n=64434-magnesium-osteoporosis-http://www. drlam.
Com/article/magnesium _ and _ Osteoporosis. http://www. ncbi. nlm. nih.
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Reactivity in random adult population samples.
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Guidelines for nutrition and health.
Insufficient magnesium intake and arthritis.
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Insufficient magnesium intake and arthritis.
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American Journal of Clinical Nutrition: magnesium intake and plasma concentration of markers of systemic inflammation and endothelial dysfunction in women; Yiqing Song et. al. ;
The information provided by this center cannot replace professional medical advice.
Please consult your doctor or healthcare provider before taking any family therapy, supplements or starting a new health system.