the maharishi ayurveda approach to beauty and skin care ... - organic skin care products in india
Everyone is born perfect.
Inferiority is the mistake of the heart, is the cloud of light.
Resolve the dark clouds by observing the balanced life of healthy habits.
Nourish your body and mind.
Connect with your own inner self.
Celebrate your own glory and your beauty will shine forever. ----Dr.
Ayurvedic (MAV), modern, conscious-
The revival of the ancient Ayurvedic medical tradition believes that true beauty is supported by three pillars;
The United States, the United States, lasting beauty.
Only by strengthening these three aspects can we achieve a healthy balance of radiation and make each of us the most fulfilling and beautiful people we can become.
Beautiful external sign
Your skin, hair and nails
Not just the beauty of the surface.
They are a direct reflection of your overall health.
These external tissues are created by internal physiological processes involved in digestion, metabolism, and proper tissue development.
The beauty of the appearance depends more on the intensity of your digestion and metabolism, the quality of your diet and the purity of your blood than the external detergent and conditioner you may use.
As we will be discussing, the key to skin care is to match your diet and skin care procedures with the specific skin types you have.
At the same time, there are some valuable suggestions for glossy skin, hair and nails, regardless of the type of skin, to help everyone. 1.
Diet: If you don't have enough nutrition, your collagen layer will become thinner and there will be a waste.
Over time, due to lack of nutrition, your skin will shrink like a plant without water. A.
Eat fresh organic food.
Avoid packaged, canned, frozen, processed and leftovers.
These foods are of little nutritional value, and they are often indigestion and produce impurities positioned on the skin.
The resulting accumulation of toxins can lead to irritation and hinder circulation, thus depriving the skin of further nutrient and natural cleansing processes. B.
Food that nourishes the skin.
In addition to these general suggestions, the key to beauty is to understand the differences in skin types so that you can get the most out of a personalized skin care regimen.
MAV identifies three different skin types based on which of the three main metabolic principles (doshas)
Everyone has, but to varying degrees
It's the most important thing in your body.
* Description: Vata consists of air and space elements.
If you have a vata skin type, your skin will be dry, thin, thin, delicate and cool.
When balanced, it will shine with elegance and attractive delicacy, lightness and delicacy.
When the vata skin is unbalanced, it is prone to excessive dryness and even rough and flaky appearance.
* Potential issues: the biggest beauty challenge for vata skin is its tendency to develop symptoms of early aging.
As the skin is prone to dryness and thinning, your skin may have wrinkles earlier than most people.
If your digestion is not balanced, your skin will start to fade and Gray even when you are 20 and 30.
In addition, your skin may be prone to diseases such as dry eczema and skin fungi.
Mental stress, such as worry, fear, and lack of sleep, has a powerful debilitating effect on the vata skin, making it look tired and lifeless.
With a little knowledge, you can preserve and protect the delicate beauty of your vata skin.
Since your skin does not contain too much moisture, preventing dry skin is the main consideration.
Eat a warm, sexy meal when balancing vata (butter and olive oil are the best) and Love the sour, salty, sweet taste (natural sweet like fruit, not
Avoid dry food like cookies. Drink 6-
8 cups warm (not cold for vata type!
It's water all day long, eating lots of sweet and juicy fruit.
Early sleep (before ten o'clock P. M. ) is very soothing for vata and has a very positive impact on your skin.
Cleaning products that avoid dry skin (such as alcohol-
Based on detergent), and massage the whole body (abhyanga) with ayurvedic essential oil in the morning before the shower. Pitta Skin.
* Description: Pitta dosha consists of elements of fire and water.
Your skin is fair, soft, warm and medium thickness if you have a pitta skin type.
When balanced, your skin has a beautiful, slightly rose-colored or golden glow, just as it is illuminated from the inside.
Your hair is usually thin and straight, and the color is usually red, yellow or gold.
Your skin color is pink or red and there are often plenty of freckles or moles.
* Potential problems: in many cosmetic challenges of pitta skin types, you tend to develop rashes, scrumpus, acne, liver spots, or pigment disorders.
Because a large part of your physique is a fire element, your skin can't stand the heat or the Sun very well.
Of all three skin types, pitta skin has the lowest tolerance to sunlight, has photosensitivity, and is most likely to accumulate sunlight damage over the next few years.
Emotional stress can exacerbate Pita's skin, especially depressed anger, frustration or resentment.
Avoid excessive sunlight, sun-tanned treatments and highly heated treatments such as facial or full body steaming.
Avoid spicy foods and enjoy foods that balance pitta's astringency, bitterness and sweetness.
(Again, the natural sweetness is not chocolate and refined sugar!
Sweet and juicy fruits (especially melons and pears), ripe vegetables and rose petal honey juice are especially good.
Drinking plenty of water helps clean impurities on sensitive skin.
Reduce external or internal contact with synthetic chemicals, and even after years of seemingly calm use, your skin is particularly prone to react to synthetic chemicals.
Avoid grinding, heating or skin products that contain artificial pigments or preservatives.
Most commercial products
In order to use 100% natural ingredients cosmetics strictly, up brands should be avoided.
Be sure to control your emotional stress with lots of outdoor sports, yoga and meditation. Kapha Skin.
* Description: kabadusa is made up of elements of the earth and water.
If you are a kapha skin type, your skin will be thick, oily, soft and cool to touch.
Your skin color, like the moon, is a glowing porcelain white with thick, wavy, oily and dark hair that is unique to your hair.
Kapha skin type has more generous collagen and connecting tissue and is lucky to have wrinkles later in life than vata or pitta types.
* Potential problems if your skin becomes unbalanced, it will be shown to be the type of damp with enlarged pores, excessive greasy skin, eczema, pimples, acne or pimples, and moisture retention.
Kapha skin is also more prone to fungal infection.
Kapha skin is easier to plug than other skin types and requires more cleaning.
Pay attention to avoid greasy and blocking creams.
Similarly, avoid heavy and hard-to-digest foods such as fried food, fat meat, cheese and rich desserts.
Eat more light, easy to digest, astringent, bitter and Xin (good-
When they balance kapha, the food is fragrant.
Olive oil is the best edible oil, and you can eat a little ginger and lime juice before you eat to increase your typical digestive capacity.
Often take a hot bath and open the pores of the skin with a gentle detergent.
Avoid constipation, try to do some exercise every day to increase blood circulation and help purify the skin through sweating.
Inner beauty: Gannan.
Happy, positive, loving people have a special beauty that is deeper than the skin.
Instead, we all experienced the rapid and harmful effects of fatigue and stress on the skin.
The inner beauty is the real beauty, not the kind of beauty that is shown on the things that are made
But the kind of thing that shines from your soul, your consciousness, or the state of being.
The inner beauty comes from a harmonious heart and heart. there is no contradiction between each other, causing emotional confusion, losing confidence, pressure and worry.
Inner peace is the foundation of external beauty.
Keep your self
Confident, warm, loving personality by focusing on your lifestyle, daily life and effective stress management (I highly recommend TM technology because of its science)
The benefits to mental and physical health are verified and aging is reduced.
) If you eat dinner at noon and get into the habit of going to bed early (ideal before ten o'clock P. M. ), you will also be healthier and feel better.
Remember, kindness, friendliness and sincerity will naturally appeal to you.
On the other hand, tension or tension makes people want to go the other way, regardless of your facial structure, weight or other external signs that we think are attractive. 1.
Elimination of toxins and free radicals in the body: the main deterioration effect of aging is the accumulation of toxins and impurities (called ama in Ayurvedic) throughout the body.
These toxins may start with free radicals in the body, or may be oxidized to free radicals over time, all of which contribute to premature aging of the body.
For lasting health and beauty, it is necessary to avoid and neutralize free radicals, prevent the accumulation of various impurities, and remove impurities that have been deposited in the body.
Maharishi Ayurveda's most powerful cleansing therapy is the "panchakarma" therapy, a series of natural therapies that are ideally performed twice a year involving 5-
Massage, heat treatment and gentle herbal enema for 7 consecutive days.
Ayurveda emphasizes the importance of carrying out a cleaning plan once or twice a year to prevent impurities from accumulating, localizing and hardening in the tissue.
Just as we regularly replace the oil in the car in order to get the best performance and longevity, Ayurvedic recommends that we regularly clear the safudge from the tissue through panchakarma treatment.
Most importantly, the panchakarma treatment is luxurious, happy, and gives you the feeling (look) to fully rejuvenate in a few days.
I had a lot of patients telling me that later friends asked if they had a facelift and they looked fresh and young!
Other measures to eliminate free radicals include: reducing mental stress, eating antioxidant foods such as green leafy vegetables, sweet, juicy fruits, cooking with antioxidants every day, detoxifying spices such as turmeric and coriander. 2.
The daily life activities of the modern world systematically weaken us and accelerate the process of aging.
Ayurvedic believes that it is essential to practice the methods of daily rejuvenation to combat stress wear and tear in daily life.
When everyone has splendid health and personal happiness, their unique beauty will shine out.
Beauty is a side effect of balancing and enriching life.
Everyone can get the highest personal beauty, they are willing to control their health more in the day --to-
Live through a day of time
Test the principles of natural life.
For most of us, beauty is not a gift, but an option.
As long as you start to live a healthier life, every woman can become radiant.
You will be rewarded by the glowing effect and the powerful happiness you see in the mirror every day --
Your special beauty has an impact on everyone in your life.