In terms of beauty, vitamin E is the star of the nutrition world.
It can be found in a series of looks
Everything from creams to hair and nails beauticians is beautiful.
In terms of skin care, its main commitment is to be smoother and younger
Looks like a face color.
But before you accept the hype, it's important to know the nutrition itself.
Keep reading and learn more about vitamin E and see if it really works wonders for your skin.
What is vitamin E?
"Also known as fertility phenol, vitamin E is an antioxidant that can help reduce the risk of damage to oxygen free radicals by harmful ultraviolet rays of the Sun (ultraviolet)
"Light," said Joshua zekner, director of beauty and clinical studies at Mount Sinai Medical Center in New York City.
Natural in some foods (
Nuts, seeds and green leafy vegetables, for example)
Can also be used as a dietary supplement [Source: NIH].
"Vitamin E" actually refers to a group of fat.
Soluble compounds with different antioxidant capacities [source: NIH].
Although vitamin E exists in many forms, fertility is the only form known to be useful to humans [Source: NIH].
Chemical Group of vitamin E-
The stars, according to Zeichner, include phenol-like acetate, phenol-like oil salt, or phenol-like acid salt.
Because Vitamin E helps protect against the damage of the sun, it can reduce signs of aging, including fine lines, wrinkles and brown spots.
Vitamin E is also known as a wound healer.
But according to Francesca forsco, assistant clinical professor of dermatology at Icahn School of Medicine at Mount Sinai in New York, you should be careful before applying.
"Some people may experience an allergic reaction to pure vitamin E, so please talk to your doctor before using it," she warned . ".