Pregnancy is the most beautiful side of a woman, however, it will leave an ugly sequelae to your body!Weight gain and stretch marks are not your biggest problemof-Concerns during pregnancyYou might be hit by another beautiful sorrowcellulite.Did you notice mom?to-Being a celebrity will glow and fever throughout pregnancy, and within a month or two they will return to the red carpet in itsy --Bitsy tight dress with no signs of pregnancy has caused serious damage to their bodies.Take supermodel Miranda Kerr as an example.The Australian beauty gave birth to a 9-pound healthy baby boy, and three months later, she returned to work, held her head high on the ramp, posing for bikini photos --shoots!Any other new mom will worry about the fat mass on the photo.In fact, most women will be ashamed to wear too much skin.So, these beautiful new moms never seem to have suffered from a fat mass during or even after pregnancy, and the rest of us have suffered ruthless pain even after trying it for a few years.baby body back.Who says life is fair?Okay, okay, I'm just going to be honest with you, say it and finish it.Blame your diet for the lack of physical activity, living habits and the genes of the fat group!Before we continue to get more information, let's review the knowledge of the fat group and how it develops..So even if you're lucky enough to have a fat ballAntibody pre-Pregnancy does not necessarily guarantee fat mass-free pregnancy.Sister, if you are dealing with weight and fat mass issues for the rest of your life before pregnancy, the situation can be worse.Weight gain is the culprit of the fat group has been repeatedly emphasized.But that's not 100%.Even thin women suffer from fat mass.There are other reasons for the appearance of fat depression, which is more active during pregnancy.One of the reasons is the increased production and release of estrogen.It is responsible for the distribution of fat cells in your body.In the body, it means that more fat will accumulate in areas that are prone to fat deposition., Leading to the formation of fat mass in your body.Lymphatic vessels present between cells help to remove bad cells, toxins, and excess water.Did you know?The desire for food is also linked to estrogen.When there is a high level of this hormone in the body, fat is stored in the abdomen, buttocks and thighs.Maybe this is the way your body makes labor easier.This is a natural phenomenon during pregnancy.Although water is important to help clear toxins, excessive water can put extra pressure on the lymph vessels.This is good news for women who spend hours religiously doing physical exercise and staying healthy.If you have a normal weight gain during pregnancy, there is a good chance that you will have a fat ball childfree body!Fat mass means that your cells are not skilled enough to adapt to weight gain.It may be more flexible if your skin is thick (not a very thick fat layer), so you will suffer less fat mass.This can only be achieved by eating essential fatty acids because not all fats are harmful.Today, most of the foods we can buy lack these fats that replenish the membrane of the skin tissue.Manufacturers do so to extend the shelf life of their food..During pregnancy, the baby needs several vitamins and nutrients as well as these fats that come from the mother's food.This is why it is recommended that you choose fruits, vegetables, nuts and whole grains to keep your diet healthy.Processed foods are almost free of any valuable nutrients, and saturated fat will only deposit under your skin, giving you fat mass.The greater the percentage of fat in your body, the worse your fat mass will be.This is also the reason for the failure of fat group Cream.In addition to strenuous physical activity and controlling diet, nothing can reduce the fat in your body.When they find themselves pregnant, they worry about the baby's health.Make your skin look like someone just threw the cheese.No, I'm not going to call them dimples and make them sound cute.They are not cute!The appearance of the fat mass only increases over time as women gain weight or give birth to another child.However, a pregnant mother can continue with minor physical exercises such as walking, jogging, cycling and Pilates throughout her pregnancy.Standing in the sun in front of the mirror, you will see it yourself.But, wait.Don't get frustrated by not having some useful advice, what is a friend?Take a look at these excellent tips to minimize the presence of fat mass during pregnancy.If you are lucky, you may not be able to get them at all.However, as we look forward, we talk about weight gain and uncontrollable hormones, and most experienced mothers quickly forget to tell us --to-be-Mothers about fat groupsWomen tend to be shy about talking about these things and tend to think this is not the case for all women.Well, if you're a fab mom for the 21st century, it's better to be like one too!Now, making a delicious mummy is something you can control and you no longer need to hide your buxom bod in the dim light.Haven't you heard of the benefits of pregnancy?It adds extra sensory curves to give you an hourglass figure that your husband won't stop staring.Prevention of fat mass during pregnancy can be very difficult, but if you are dedicated to the cause with all your heart, you can follow these steps and within a few months of giving birth to your happy bag, put on a bikini on the beach.in your diet.They help keep the skin healthy.However, excessive vitamin A may be harmful to infants.So moderate consumption.In addition, one tablespoon of raw flax seeds is eaten every day.Omega is inside-Essential fatty acids required by the body.These vitamins and nutrients improve the elasticity of the skin and inhibit the appearance of fat groups.You can also add fish and cod.Avoid saturated fat in the form of baked goods such as biscuits, bagels, burgers, hot dogs, etc.Fried, processed or unhealthyThese foods contain hydrogenation oil, the biggest culprit in the world's fat mass dilemma for almost every girl.Reduce carbohydratesRich foods will also reduce the amount of carbohydrates, sugar and saturated fat you consume, so the amount of fatty acids you consume is enough to carry out cellular repair mechanisms in your body.Instead, you should eat unsaturated fat.Make it your bestFriends, in the whole body, especially where there is a problem, use the dry brush religiously to keep the blood circulation good.The body parts that easily build up fat are your thighs, hips, calves, arms and love handles.This helps to decompose the deposition of fatty acids under the skin so that they can be re-depositedAbsorbed and eliminated as waste by blood.It is often recommended to brush your teeth dry to remove the fat mass, as it helps to stimulate the flow of lymph and prevent the accumulation of fat under the skin.As a result, there is no fat mass anymore!This is a very effective treatment to prevent fat mass during pregnancy and you should do it twice a day..Most pregnant women should avoid misconceptions about exercise during pregnancy.Well, I call it pure laziness.You are making excuses now to avoid moving your body, but later you will make your husband suffer for it.Even women who don't have bread in the oven will shrink from the idea of exercising.It's no wonder that many of us have a fat ball problem.It is safe for pregnant women.Any other fat group treatment using ultrasound or radioFrequency should be avoided during pregnancy.Natural anti-The fat mass method is a long term solution for a beautiful body.If you want to have a tight skin, subtract the orange peel effect.Even if you are not pregnant, if you take coffee inside, coffee can aggravate your fat mass problem because it is known that coffee can cause dehydration of your cells.When there is no water in the cell, this means that the toxin is still present and the appearance of the fat mass is more obvious.!Massage the skin using leftovers not used in the coffee grinder.Olive oil and/or brown sugar can be added.After 20 minutes, seal with a plastic sheet and wrap it with a hot towel for half an hour.Voila!Your own anti-cellulite-at-home-spa.If you doubt the benefits of this remedy, look at the photos of the actress.In addition, using loofah during bathing is also a regular habit.everyday.Yes, I know it contains caffeine but not as much as a cup of coffee.In fact, you need to consume more than 4 cups of green tea in a day to match the caffeine consumed in a cup of coffee.A cup of green tea contains 15 mg of caffeine.It is rich in antioxidants and helps detoxify.It regulates blood sugar levels and helps prevent and eliminate fat masses.Avoid drinking green tea during pregnancy, although a study suggests that due to the lack of leaf acid in the mother, green tea may cause defects in the baby's test tubes.What I'm trying to say is that ideally you should have a drink between meals for a whole day.Avoid drinking green tea with food..No, I won't ask you to starve yourself to death when you have another person in your heart, but don't over --Indulge in unhealthy food.If you are saying under the pretext that you are eating for your baby, then you are better off eating properly and healthily!Your child obviously didn't ask you to feed it some doughnuts, so stop fooling yourself.There's a little baby in you, not the terrible twins you start eating twice.Eating so much can only lead to unnecessary weight gain, which is the primary reason for the fat mass.Because these two factors are the reason for the fat group.in your diet.Keep the body hydrated at any time.Your best effort to get rid of the fat ballPregnancy is to lose weight as soon as possible after you give birth.The more you delay the process, the more difficult it is to eliminate the fat mass.I will tell you to avoid using fat mass creams during pregnancy, as they only have temporary effects, and problems tend to occur after deactivating creams.In addition, the chemicals in the fat mass cream can also lead to miscarriage.Breast-fed mothers should consult a gynecologist..It helps to enhance your body better, so it is well prepared to cope with weight gain.It will be much easier for you to carry the baby and it will not be so painful to give birth.Also, if your body is used to burning fat with high caloriesEfficiency, it will be back to your pre soon-The number of pregnancies in a few months.Exercise can also control estrogen levels in the body.
