Vitamin C and Anti-Aging - best vitamin c skin care products uk
According to the National Cancer Institute, about one
Third, cancer deaths are linked to malnutrition.
This is mainly due to chemotherapy.
This is understood by integrated or holistic practitioners.
A healthy diet and the necessary nutrition to feed the body is not only essential to prevent disease, but also to contribute to a long, healthy, active life.
Most Americans know they should take vitamins.
However, most Americans do not know which vitamins they need or why.
That's enough, but that's not the case.
The quality of vitamin supplements and how to test them are also important factors.
Because knowledge is powerful, learning how vitamins stay healthy and even alive can help you make smarter choices later on.
Vitamin C, ascorbic acid, is one of the most important defenses against various pressures, dangerous Micro
Organisms and toxins including metals and drugs.
As a powerful counter
It can protect us from carcinogens. .
It can help with butteracid in thyroid production.
Unhealed wounds and increased infections are often the result of a lack of vitamin C.
The same is true for swollen and/or painful joints and bleeding gums.
Bad rashes are an extreme form of gum bleeding.
While there are a lot of benefits to vitamin C, its other benefits are now the fastest growing in babies --boomers: anti-
Aging and Longevity.
However, the biggest problem is that we humans cannot produce vitamin C.
When invaded by viruses, stress sources, toxins, or carcinogens, the production of vitamin C of other kinds increases.
We will die without it.
If we add more doses, we can live longer and healthier.
A study from the University of California, Los Angeles, showed that over a decade, the 11,348 adults
Five and seventy.
As early as 1992 scientists have shown that vitamin C has played a big role in preventing heart disease.
In a 9-year study in the American Journal of Clinical Nutrition, high-dose vitamin C reduced mortality by 11,178 among 42% elderly people.
-- A 1998 Cardiology study in the American University Journal showed that plasma vitamin C levels independently predict the presence of unstable coronary syndrome in patients with heart disease.
--xa0In issue 1998, circulation notes that vitamin C restores the arterial expansion stretching response and increased blood flow in patients with heart failure.
Why supplement vitamin C?
Why not just eat more fruits and vegetables?
Our previous diet was rich in vitamin C such as citrus, watermelon, orange and green leafy vegetables.
However, the difference now is that we are no longer able to get the same nutritious fruits and vegetables as we did 50 years ago. they are ripe.
Then with chemicals, they are filled with gas so that they look mature.
They were chosen.
Moreover, most of our land runs out of many nutrients that we used to take for granted.
Orange fifty years ago
Is the supplement as good as getting vitamins from fresh foods?
Probably not, but this is the best answer when we can no longer get what we need from our food.
Another reason why we don't get enough vitamin C today is RDA, a government-recommended daily allowance, which is ridiculously low, even with multiple vitamins.
At the age of 1930 and 40, there are big flaws, which in itself is a story, perhaps the subject of another article.
Keep in mind that in order to get enough vitamins, this list assumes that fruits and vegetables are organic.
Assuming vitamin C is of high quality, the minimum dose of vitamin C consumed by healthy people per day is 1000 to 3000 mg.
Ideally, a higher dose is required for most people.
It can be 500 mg.
Help vitamin C play a better role.
The best level of overall physician or natural therapy physician is the best intestinal tolerance.
The best intestinal tolerance is to take the prescribed dose and increase the dose until the stool is loose.
At this point, the dose is normal for that person.
Vitamin C is safe.
For people with physical or emotional discomfort or excessive tension, including those with insufficient sleep, the dose is sometimes 30,000 to 40,000 mg per day.
For cancer patients, an overall or integrated medical specialist usually gives 50,000 to 100,000 mg or 100g IV because it is toxic to cancer cells but is relatively harmless to healthy cells, and it supports the immune system.
Cancer treatment centers or CTCA in the United States say vitamin and mineral supplements help provide nutrition that your diet may not have and help where the disease may run out of your body.
The CTCA supplemental program includes nutrients that may support the immune system and may reduce toxic side effects.
A knowledgeable doctor will recommend daily doses of various nutrients, including: Beta-carrot (vitamin A), selenium, vitamin C, fish oil, vitamin E, etc.
Some people worry about what they say when the doctor tells them to take the supplement, so they say nothing.
This is not good, however.
In addition to supplements, you also take a prescription.
You might have to educate your doctor.
Ask your doctor what she knows about vitamins.
If she doesn't have a solid background in nutrition but says you don't need vitamins, then it's time to find another doctor.