vitamins for the recovering alcoholic - free article ... - vitamin c skin care products
I often hear alcohol drinkers, who are in the early stages of recovery, say that if recovery is the case, I would rather go back and drink.
Vitamin deficiency, especially the lack of B vitamins and vitamin C, may be the main cause of lethargy, skin irritation, memory loss and depression experienced by new people recovering from alcohol addiction.
While these symptoms may persist when alcohol is actively consumed, they do not seem to be very tolerable without being affected by alcohol.
Alcohol drinkers often substitute Alcohol for food.
Unfortunately, calories obtained from alcohol are often referred to as empty calories.
That is to say, they are calories that lack nutrition and have little value for the body.
In addition, alcohol prevents the body from absorbing and using vitamins and minerals from foods consumed by alcohol.
The combined effect is to undernutrition alcohol.
A healthy diet and vitamin therapy can benefit those who are recovering.
* In general, B vitamins, especially B1 (thiamine), B3 (Nick acid) and B5 (Pan acid), play a role in converting sugar into energy.
Pork is one of the best sources for B1 and other sources include cereals and nuts.
B2 is also found in pork and fortified grains, as well as salmon and swordfish.
Whole grains, milk, eggs, and liver may be the best source of food for acid.
At the same time, B6 and B12 play an important role in the production of blood cells and the health of the nervous system.
These two important vitamins are often depleted by years of heavy drinking.
The good sources of both foods are meat.
In addition, B6 is included in bananas, avocados and peanuts.
B12 was only found in animals.
This list, however, includes dairy products and eggs.
Vitamin C plays an important role in maintaining skin health, and also plays an equally important role in the health of bones, teeth and blood vessels.
Lack of vitamin C can also lead to irritability, weakness and muscle fatigue.
In the United States, the best and most consumed source of vitamin C is orange juice from frozen concentrates.
Other sources of vitamin C include citrus, broccoli, potatoes and cantaloupe.
A healthy diet, vitamin B supplements, and C are often unnecessary for ordinary Americans.
However, in the early stages of their recovery, alcohol drinkers should seek advice from doctors on appropriate vitamin and diet systems.
Paying attention to health issues can increase the chances of successful recovery from alcohol addiction.
* For a good comparison chart of vitamins, see the patient article section on the University of Maryland Medical Center website.