Beautiful skin doesn't need to cost a lot of money like many skin care companies want you to believe.Here are a few simple tips to help your skin look the best.1.Rest -You should sleep no less than 8 hours a night (10 hours for children ).If possible, it is better to go to bed early before nine o'clock P.M., and there are many experts who will agree that every hour of sleep before midnight is as valuable as two hours of sleep after midnight.It is also important to make sure that the room you sleep in is well ventilated (remember that your skin likes oxygen ).When it comes to your bedroom, it's better to have cool air instead of warm air.Darkness is also the key to a good night's sleep, which can give you a better rest.2.Clean your face every dayGently remove your makeupup every night.It is important to sleep with a clean and fresh face.When washing your face, follow these steps :-Heat your face with hot water or steam and open the pores.-With mild, nonchemical soap.-Relax dead skin cells.This is a slight exfoliating.-You're relaxed.-Water that closes pores.Before you get it right, you may need to take care of the problem a little bit.Soap or dead skin cell particles left on pores or faces can allow bacteria to grow and cause defects;But you don't want to scrub with such a hard soap, and you don't want to scrub with such a rough soap that you remove the natural grease and the creaking of the face.3.Go Natural -It's easy to make natural masks at home, just a fraction of the cost of buying brands at many chemical filling stores.A simple recipe is his superMoisturizing mask with cucumber and yogurt.-Peel 1/4 cucumbers and mud in the blender.Don't leave it there too long heat can ruin nutrients.--Apply the mixture to the face and neck for 15 minutes.-the pores.After enjoying a homemade facial care, keep your skin moist using natural lotion.Some of the best ingredients you can look for in natural skin care products are aloe vera, comfrey, Golden calend flowers and chrysanthemum.4.Breathe fresh air, exerciseCompared with a sedentary lifestyle, the body's body has better blood circulation, increased metabolism, and more fat burning.The effect is that your skin provides better oxygen and all nutrients to help keep the skin soft and elastic.5.Stay Hydrated -You should drink at least half a gallon-8 ounces of water per day to keep your whole body hydrated (not tea, not coffee, not juice, just pure, fresh, sugar)free water).Remember, dry, unhealthyIt seems that the skin is a reflection of some disease in an organ or other system.6.Alcohol and Tobacco-These should never be avoided!7.Food/Drink -Your diet should be good.balanced.beta-* Cold vegetable oil-* Avoid cooking junk food, animal fat in cold weatherblack tea.
