Post-Acne scars can be a very frustrating problem for young people.Here are some excellent family treatments for acne scars.With a little patience and frequent use of these remedies, these signs will become the past.Acne scars are traces left after acne dries.This situation is due to the excess sebum produced by the over-stimulated oil glands, which may cause the pores of the skin to clog.This condition of the skin can also be caused by bacteria, namely, acne bacteria.Other factors include genetics, consumption of junk food and fast food, poor hygiene, stress and excessive use of cosmetics.The face, back, neck, chest and shoulders are common areas of acne.There are different types of acne scars like icePink, fat and atrophy scars.Some are mild and easy to treat, some are permanent and difficult to remove.There are a wide range of treatment options including topical medication, peeling, laser surface repair, punch removal and grafting, chemical peel and filling;However, scars can also be treated with some home therapy.Natural therapy is one of the safest and most effective ways to remove such scars.These measures include changing eating habits, maintaining hygiene habits and using family medications.A healthy and nutritious diet helps to cure acne scars quickly.Your diet should include a lot of protein as they help to rebuild skin cells and naturally reduce these scars.You should eat plenty of fresh fruits and green leafy vegetables such as spinach, kale and lettuce that provide all the necessary nutrients needed for natural skin care.Fiber vegetables can help prevent acne by improving digestion and ensuring a clean gut.Vegetables and fruits are rich in minerals and vitamins, helping to repair damaged tissues and remove imperfections.Regular intake of vitamin A helps maintain proper hormonal balance.Therefore, your diet should include tomatoes, carrots, spinach, yam and parsley, which are a rich source of vitamin.Foods containing vitamin B, vitamin E, chromium and zinc are also available for this purpose.Water is considered the best natural therapy for acne scars.Water helps to remove dead skin cells and helps to grow new skin.Keep the skin hydrated.Therefore, it is beneficial to drink enough water every day.In order to reduce acne, excessive intake of flour, sugar, milk and processed foods should be avoided.Avoid eating iodine-There are abundant shellfish such as iodine salt, cheese, liver, Kelp Products and crabs.Food containing transFatty acids such as dairy products, margarine, biscuits, chocolate and hydrogenation oil should also be avoided.Poor hygiene is one of the common causes of acne.Therefore, it is very important to keep the skin clean and bacteria-free.Wash the skin twice a day using an antibacterial soap or a cleaner containing sa acid.Sa, as a exfoliating agent, helps to remove dead skin cells.You can also use some local cleaners that contain peroxide.Because steam helps to open the pores of the skin, it helps to reduce acne quickly with a steam shower.Avoid exposure to the affected areas as this can lead to the spread of infection.Keep the sheets clean as dirt, makeup and oil on the sheets can clog the pores of the skin.Using greasy cosmetics and creams can clog pores, so it would be better if you avoid using them.Family remedies include the use of some readily available ingredients.Here is a list of some therapies that can effectively reduce acne scars that will be used frequently over time.Lime juice is a citric acid that helps to remove dead skin cells and promote the growth of new skin.With the help of cotton balls, apply lime juice directly on the mark.It can reduce and improve the appearance of dark scars.This is a very effective way to treat acne scars.Sandalwood has a cool and soothing effect on the skin.Prepare the thick paste of sandalwood and rose water and apply it directly to the scarred place.Turn it on for about an hour before flushing with water.Tomatoes are rich in vitamin A and can prevent excessive sebum from causing acne.Tomatoes also have antioxidant properties that help improve damaged skin.Cut the tomatoes into slices and put them on the face like a mask.Turn on for about 15 minutes and wash off with water.This is another popular mask.Prepare the paste of cucumber and tomato and apply it evenly to your face.This therapy helps tighten the pores of the skin and minimize the visibility of the scar.Using honey as a mask or oral honey is another effective treatment.Honey is a natural moisturizer that helps remove traces and gives a natural shine to the skin.Keep the skin smooth and moist.Rub ice on your face for about 10-15 minutes.Ice helps tighten the pores of the skin and reduce scars.Family Therapy, combined with a balanced diet, regular exercise and hygiene habits, helps to remove acne scars and keep your skin healthy and problematic --free.
